Sports*Com Aquatic Program Schedule Winter 2017-18
Shallow H2O Exercise (Sports*Com)
Offers a moderate to high intensity cardio workout, abdominals and muscle conditioning in the shallow end of the pool. If you want a tougher workout, add aqua jog belts and barbells to create drag and resistance. Instructor-led, for beginners as well.
Gentle Joints (Sports*Com)
Perfect for those who require impact-free exercise while increasing strength and balance. Work through a full range of motion for flexibility benefits. Great for those with limitations such as arthritis, orthopedic problems, fibromyalgia, and for beginning exercisers. Takes place in the shallow end of the indoor pool.
Deep H2O Exercise (Sports*Com)
Knowledge of swimming is not required, nor is it necessary that you begin working at a high level of intensity to enjoy this type of exercise. Perfect for those with impact limitations. Using hip flotation belts, develop aerobic endurance and muscle conditioning
Patterson Park Aquatic Program Schedule Winter 2017-18
Anchored Down Aqua (Patterson Park)
This class targets everyone with an action-packed workout for the abdominal and gluteal areas. Progressive water exercises are programmed to strengthen, define and tone!
Aqua Dance (Patterson Park)
Integrating dance with traditional aqua fitness disciplines, the Aqua Dance class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Squeaks 'n Creaks (Patterson Park)
This is an arthritis-based water exercise class offering an impact-free method of exercise for affected joints and muscle groups requiring that special touch. Cardio work is not omitted from this class making it perfect for the beginner or a back-to-fitness exerciser.