Fitness Classes - Sports*Com

  Monday Tuesday
Wednesday Thursday Friday
Saturday
  Yoga (Studio B)
7:30-8:30a.m.
N/A
 Yoga (Studio B)
7:30-8:30a.m.
N/A N/A N/A
  Zumba
8:15am-9:15am
Core Energy
8:00-9:00a.m.
Zumba
8:15am-9:15am
Core Energy
8:00-9:00a.m.
Zumba
8:15am-9:15am
Step/Tone
8:30-9:30am
  Retro Fit 
9:20-10:05AM
Total Body
9:15am-10:15am
Retro Fit 
9:20-10:05AM
Total Body
9:15am-10:15am
Retro Fit
9:20-10:05AM
N/A
  Pelvic Health
10:00am
  Pelvic Health
10:00am
     
  From the Floor Up
10:30am-11:15am
  From the Floor Up
10:30am-11:15am
     
  Tumbleweeds*
10:15-11:00am
Tai Chi
10:30-11:15am
Tumbleweeds*
10:15-11:00am
Tai Chi
10:30-11:15am
N/A N/A
 
Step/Tone
5:15-6:15pm
  Total Body
5:15-6:15pm
  N/A
  Barre
​5:15-6:15pm
  Barre​ 5:15-6:15pm      
  Strong by Zumba
6:30-7:30pm
Yoga (Studio B)
6:00-7:00pm
 Zumba    
​ 6:30-7:30pm
Yoga (Studio B)
6:00-7:00pm
N/A N/A

Barre
This class is a fusion of yoga, Pilates, strength training and ballet that incorporates isometric movements and sequenced patterns to target specific muscle groups for a calorie and muscle-burning workout.

Core Energy


This class concentrates on stabilization, alignment and core strength and consists of standing moves and floor work with significant abdominal and lower back work.

From the Floor Up


This class focuses on  alignment, increasing strength, mobility and flexibility for the lower legs and feet. Includes standing, sitting and lying exercises.

Pelvic Health and Mobility

This class will help with alignment and mobility of the hips/pelvis and diaphragm. Consists of standing, sitting and lying exercises.

Retro-Fit


This is a weight-lifting class a notch or two easier than our regular Total Body classes. Perfect for beginners and older clientele; consists of basic moves focusing on strength and flexibility.

Step

&

Tone


This class consists of basic and not-so-basic moves using a traditional aerobic step. Designed for most fitness levels, it consists of moderate to high impact cardiovascular movements and may include additional toning and abdominal exercises.

Tai Chi


Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures and relaxed minds and bodies. Perfect for all ages and levels, this class consists of standing and moving postures.

Total Body


This is a nonstop workout that uses dumbbells, body bars, balls, steps, and even your own body weight to help you develop the lean muscle tissue you need for a toned physique.

Tumbleweeds*


Kids learn the basic techniques of tumbling along with improving their balance, coordination, and overall fitness level. Ages 3-5 only. You must call the morning of class to reserve your spot—space is limited.
*Registration DAY OF REQUIRED.

Yoga


The class focuses on improving balance and flexibility, as well as assisting in stress reduction. For beginning and intermediate levels.

Zumba/Strong by Zumba


A dynamic and exciting dance-based fitness program for everyone! Fuses Latin rhythms with international music themes and combines the principles of interval training and resistance.  Strong by Zumba is high intensity interval training that combines movement, muscle and music. This is a hard workout that will leave you feeling fit and accomplished.