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Event Details

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Date:
October 22, 2020
Time:
1:00 PM - 2:00 PM
Location:
St. Clair Senior Center Room P206
Address:
325 St Clair St
Murfreesboro, TN 37130
Contact:
615-848-2550
Email:
Laura Grissom
Senior Center
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SAIL: Stay Active and Independent for Life

Thursday, October 22, 2020

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting this class.