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Event Details

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Date:
November 26, 2020
Time:
12:00 PM - 1:00 PM
Location:
St. Clair Senior Center
Address:
325 St Clair St
Murfreesboro, TN 37130
Contact:
615-848-2550
Email:
Laura Grissom
Cost:
Free
senior center photo.JPG
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SAIL: Stay Active & Independent for Life with Laura

Thursday, November 26, 2020

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Sign up is required for this class by calling 615-848-2550. Limit: 12 Room S105