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Date:
July 19, 2021
Time:
8:15 AM - 9:15 AM
Location:
Patterson Community Center
Address:
521 Mercury Blvd.
Murfreesboro, TN 37130
Contact:
615-893-7439
Email:
Cost:
Group exercise classes are $4/day (or facility pass).
MGL Library in Patterson Park.jpg
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Metabolic Burn at PCC

Monday, July 19, 2021

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.