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Date:
July 22, 2021
Time:
9:15 AM - 10:15 AM
Location:
Sports*Com
Address:
2310 Memorial Blvd.
Murfreesboro, TN 37129
Contact:
615-895-5040
Cost:
Group exercise classes are $4/day (or facility pass).
SportsCom
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Total Body at Sports*Com

Thursday, July 22, 2021

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

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