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Date:
July 23, 2019
Time:
1:00 PM - 2:00 PM
Location:
St. Clair Senior Center Room P206
Address:
325 St Clair St
Murfreesboro, TN 37130
Contact:
615-848-2550
Email:
Cost:
No cost.
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SAIL: A Fitness Class

Tuesday, July 23, 2019

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. Register for class by July 5. Limited to 20 in the class.