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Date:
December 20, 2019
Time:
10:30 AM - 11:30 AM
Location:
Sports*Com
Address:
2310 Memorial Blvd.
Murfreesboro, TN 37129
Contact:
615-895-5040
Cost:
$4 or Facility Pass; $3 for Seniors & Military
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Get Up Off That Floor!

Friday, December 20, 2019

For some people, the floor is their greatest nemesis--once they are down on it, they can’t get back up. This is an important functional and life skill many people lose as they get older. This class will focus on strengthening and stretching the muscles and joints needed to make getting down and up easier. There will be seated and standing exercises in this class and LOTS of actual getting down to the floor and getting back up. There will be no class on November 29. Ages: Adult