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Date:
December 18, 2019
Time:
10:00 AM - 11:00 AM
Location:
Sports*Com
Address:
2310 Memorial Blvd.
Murfreesboro, TN 37129
Contact:
615-895-5040
Cost:
$4 or Facility Pass, $3 for Seniors & Military
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Pelvic Health & Mobility

Wednesday, December 18, 2019

This class will focus on breathing, strength, and alignment techniques to help get your pelvic floor working correctly for optimal support and function. Class will consist mostly of lying down and seated floor work with some possible standing movements. Ages: Adults