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Date:
December 16, 2019
Time:
10:30 AM - 11:30 AM
Location:
Sports*Com
Address:
2310 Memorial Blvd.
Murfreesboro, TN 37129
Contact:
615-895-5040
Cost:
$4 or Facility Pass; $3 for Seniors & Military
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From the Neck Down

Monday, December 16, 2019

Your upper body takes a beating all day. Problems at the top can work their way down through the rest of the body, causing tightness, misalignment and pain. This class will work on strengthening, stretching and aligning your mid and upper back, shoulders, chest and arms to get you upright and moving right. All classes may include standing, sitting and mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. This class runs from September to December. Come to one, or come to all. Each class stands alone. Ages: Adults