Calendar

AM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

AM Yoga at Sports*Com

A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Art Exhibit: Seven Decades, Five Continents, One Eye

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

MLK Day of Service: Pack the Packs Sort-a-thon

In recognition of Dr. Martin Luther King Jr's commitment to community service Patterson Park Community Center is holding its 2nd annual MLK Day of Service Pack the Packs sort-a-thon. This event benefits Murfreesboro City School children that are in need of after school and weekend meals. If you would like to volunteer please register at https://www.unitedwayvolunteer.org

Advantage Fitness at Sports*Com

A general exercise class for Rutherford Special Olympics athletes, focusing on cardiovascular and body weight movements along with mobility and stretching.

PM Yoga at PCC

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Rock the Bells®

A low weight, high rep full body toning class choreographed to music for that little extra motivation.

Step-N-Sculpt at Patterson Park Community Center

Have fun while giving your heart a great workout, then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.

Art Exhibit: Seven Decades, Five Continents, One Eye

AM Boot Camp at Patterson Park

High-intensity class designed to increase your muscle strength and endurance, and help shed unwanted pounds. Every workout includes strength training exercises with cardio exercises to give you a whole-body workout. Workouts vary. For ages 16+.

AM Yoga at PCC

A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

Zumba® at PCC

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using primarily Latin music.

Preparing for a Disaster: Emergency Food Kits at Cannonsburgh Village

You never know when a disaster will strike and it is best to be prepared. Join us at Cannonsburgh Village with UT-TSU Extension Family and Consumer Sciences Agent, Misty Layne-Watkins as she shares why having an emergency food kit along with a communication plan is a step in the right direction to ensure everyone’s safety during a disaster. Reservations are now open for the January 18 presentation on Preparing for a Disaster: Emergency Food Kits from 10-11 a.m. at Cannonsburgh Village. Admission is Free. Reservations are required and must be received by January 11. Make your reservation by calling 615-801-2606 or email mbnevills@murfreesborotn.gov. Ages 18 and over.

Tai Chi at Sports*Com

Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies. Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at PCC

Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Pickleball at Sports*Com

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.

Lanyard Keychain Craft at Wilderness Station

Join us to learn how to make a square knot and create your own lanyard keychain. Enjoy using it for a key or to hand on your backpack! Pre-Registration Required by January 14th by calling the Wilderness Station at 615-217-3017. For ages 9+.

"Dirty 30" at Patterson Park

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

PM Step/Tone at Sports*Com

This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Thrash-N-Bash at Patterson Park Community Center

Full body cardio workout infused with isometric moves and strength training using drum sticks. Call Chad Hill at 615-893-7439 for more information.

AM Yoga at Sports*Com

A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Art Exhibit: Seven Decades, Five Continents, One Eye

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

Community Bingo at Patterson Park Community Center

Join us for community bingo on the first and third Wednesdays of the month and some additional Fridays. Call 615-893-7439 for more information.

PM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

Homeschool Day at Cannonsburgh: Log Cabin Living in the Winter

The winter weather brings many challenges. We will explore some of the log cabins in the village and discover what log cabin living was like in the winter. Reservations are now open for the January 19 Homeschool Day from 1-2 p.m. at Cannonsburgh Village. Admission is $5 per person. Reservations are required and must be received by January 12. Make your reservation by calling 615-801-2606 or email mbnevills@murfreesborotn.gov. Ages 5 and up.

Burn 2.0 at Patterson Park

More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

PM Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

PM Yoga at Sports*Com

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Wild Wednesdays at Patterson Park Community Center

Join us for a midweek mix-up! Add some variety in your weekly workout routine with a monthly rotation of some of your favorite classes. Every month will be a cardio and strength blended class.

Tabata Core

This high-intensity interval class will have you working in 20 seconds bursts with 10 seconds of rest. You'll finish with an extra core section for a full-body workout. Use of dumbbells, body weight; standing, and floor work.

Art Exhibit: Seven Decades, Five Continents, One Eye

AM Boot Camp at Patterson Park

High-intensity class designed to increase your muscle strength and endurance, and help shed unwanted pounds. Every workout includes strength training exercises with cardio exercises to give you a whole-body workout. Workouts vary. For ages 16+.

AM Yoga at PCC

A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

MLK Day of Service: Career Expo at Patterson Park Community Center

Looking for a new career or extra income? Join us and network with over twenty-five hiring companies. There will also be opportunities to receive coaching in interviewing skills and resume writing.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

Zumba® at PCC

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using primarily Latin music.

American Voices Past and Present at Patterson Park Community Center

This program gives seniors the opportunity to improve their way of life as well as their mental health through life programs for ages 55 and over. Using gerontology, creative writing and visual arts seniors embrace and share their life stories. Limit 30.

Tai Chi at Sports*Com

Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies. Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at PCC

Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Pickleball at Sports*Com

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.

Raptor Rhapsody at Wilderness Station

Have you ever looked an owl in the eye or checked out a falcon's wings. Here is your chance to meet our educational screech owl and American kestrel up close and learn about these master predators of the sky. FREE. Registration is recommended by calling the Wilderness Station at 615-217-3017. For all ages.

"Dirty 30" at Patterson Park

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

Deka-Strong

A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.

Tabata Core

This high-intensity interval class will have you working in 20 seconds bursts with 10 seconds of rest. You'll finish with an extra core section for a full-body workout. Use of dumbbells, body weight; standing, and floor work.

AM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

Art Exhibit: Seven Decades, Five Continents, One Eye

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Tai Chi at PCC

Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being. For ages 15+.

PM Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Adult Coed Pool Tournaments at Patterson Park Community Center

Friendly pools tourneys for fun at PCC. Make plans to join us!

AM Step/Tone at Sports*Com

This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Saturday Surprise Fitness at PCC

Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.

AM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

AM Yoga at Sports*Com

A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Art Exhibit: Seven Decades, Five Continents, One Eye

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

Snake Feeding at Wilderness Station

Come and learn all about snake adaptations and how they swallow their food whole with a live demonstration of our education snakes getting fed. FREE! NO REGISTRATION! Monday, 11 am, January 10th & 24th Monday, 11 am, February 14th & 28th

Advantage Fitness at Sports*Com

A general exercise class for Rutherford Special Olympics athletes, focusing on cardiovascular and body weight movements along with mobility and stretching.

PM Yoga at PCC

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Rock the Bells®

A low weight, high rep full body toning class choreographed to music for that little extra motivation.

Step-N-Sculpt at Patterson Park Community Center

Have fun while giving your heart a great workout, then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.

Art Exhibit: Seven Decades, Five Continents, One Eye

AM Boot Camp at Patterson Park

High-intensity class designed to increase your muscle strength and endurance, and help shed unwanted pounds. Every workout includes strength training exercises with cardio exercises to give you a whole-body workout. Workouts vary. For ages 16+.

AM Yoga at PCC

A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

Zumba® at PCC

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using primarily Latin music.

Raptor Rhapsody at Wilderness Station

Have you ever looked an owl in the eye or checked out a falcon's wings. Here is your chance to meet our educational screech owl and American kestrel up close and learn about these master predators of the sky. FREE. Registration is recommended by calling the Wilderness Station at 615-217-3017. For all ages.

Tai Chi at Sports*Com

Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies. Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at PCC

Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Pickleball at Sports*Com

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.

"Dirty 30" at Patterson Park

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

PM Step/Tone at Sports*Com

This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

2022 MLK Day of Service: Make Every Dollar Count Workshop at PPCC

Ever wonder where all money goes? Want to move from financial chaos to financial confidence? Attend the "Make Every Dollar Count" workshop to get answers to your budget questions.

Thrash-N-Bash at Patterson Park Community Center

Full body cardio workout infused with isometric moves and strength training using drum sticks. Call Chad Hill at 615-893-7439 for more information.

AM Yoga at Sports*Com

A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Art Exhibit: Seven Decades, Five Continents, One Eye

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

PM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

Burn 2.0 at Patterson Park

More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

PM Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

PM Yoga at Sports*Com

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Wild Wednesdays at Patterson Park Community Center

Join us for a midweek mix-up! Add some variety in your weekly workout routine with a monthly rotation of some of your favorite classes. Every month will be a cardio and strength blended class.

Tabata Core

This high-intensity interval class will have you working in 20 seconds bursts with 10 seconds of rest. You'll finish with an extra core section for a full-body workout. Use of dumbbells, body weight; standing, and floor work.

Art Exhibit: Seven Decades, Five Continents, One Eye

AM Boot Camp at Patterson Park

High-intensity class designed to increase your muscle strength and endurance, and help shed unwanted pounds. Every workout includes strength training exercises with cardio exercises to give you a whole-body workout. Workouts vary. For ages 16+.

AM Yoga at PCC

A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

Zumba® at PCC

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using primarily Latin music.

American Voices Past and Present at Patterson Park Community Center

This program gives seniors the opportunity to improve their way of life as well as their mental health through life programs for ages 55 and over. Using gerontology, creative writing and visual arts seniors embrace and share their life stories. Limit 30.

Toddler Adventures at Cannonsburgh: Winter Walk and Snowflake Craft

Get some outside time with us during a winter walk through the village. Kids will enjoy looking for ways to stay warm in several of the log cabins, a snowflake craft, and story time. Reservations are now open for the January 27th Toddler Time from 10:00 a.m. to 11:00 a.m. at Cannonsburgh Village. Admission is $3.00 per person. Reservations are required and must be received by January 20th. Make your reservation by calling 615-801-2606 or email mbnevills@murfreesborotn.gov. Ages 5 and under.

Tai Chi at Sports*Com

Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies. Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at PCC

Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Pickleball at Sports*Com

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.

"Dirty 30" at Patterson Park

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, agility and endurance. All fitness levels are welcome!

Deka-Strong

A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.

Tabata Core

This high-intensity interval class will have you working in 20 seconds bursts with 10 seconds of rest. You'll finish with an extra core section for a full-body workout. Use of dumbbells, body weight; standing, and floor work.

AM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

Art Exhibit: Seven Decades, Five Continents, One Eye

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Tai Chi at PCC

Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being. For ages 15+.

PM Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Community Bingo at Patterson Park Community Center

Join us for community bingo on the first and third Wednesdays of the month and some additional Fridays. Call 615-893-7439 for more information.

AM Step/Tone at Sports*Com

This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Saturday Surprise Fitness at PCC

Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.

AM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

AM Yoga at Sports*Com

A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Art Exhibit: Seven Decades, Five Continents, One Eye

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

Advantage Fitness at Sports*Com

A general exercise class for Rutherford Special Olympics athletes, focusing on cardiovascular and body weight movements along with mobility and stretching.

PM Yoga at PCC

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Rock the Bells®

A low weight, high rep full body toning class choreographed to music for that little extra motivation.

Step-N-Sculpt at Patterson Park Community Center

Have fun while giving your heart a great workout, then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.

Line Dancing with Janet

Join us for line dance lessons on Sunday afternoons. Beginner and intermediate dancers will learn dance steps to fun country songs with your instructor, Janet Morgan. Limit 18. Meets in Room 206.

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Health Assessments

Whether you’re wanting to build strength and stamina or improve mobility for daily activities, schedule a one-to-one appointment to achieve your health and wellness goals. Sessions are available for postural assessments, strength or flexibility training, or your own customized program. Initial 30-minute sessions are available by appointment. Please contact Merredith Mooth for more information at mmooth@murfreesborotn.gov.

Chicken Foot

Dominoes! Learn to play chicken foot with this fun group. Room 502

Paula's Pop-Up Exercise Class at Barfield

Yoga with Larry

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month. Limit 25. Meets in Room 206. No class on November 11 & 26 nor December 8 & 24. No class January 17 and February 21.

Stretch Essentials (formerly Essentrics) at St. Clair

Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on January 17 or February 21.

Zumba Gold at St. Clair Senior Center

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Bid Whist

Learn an age-old card game, Bid Whist at St. Clair. Room 402

Go4Life with Laura

Mahjong

Stop in for a game of Mahjong. Room 304

Beginning Line Dance with Catrina

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Health Assessments

Whether you’re wanting to build strength and stamina or improve mobility for daily activities, schedule a one-to-one appointment to achieve your health and wellness goals. Sessions are available for postural assessments, strength or flexibility training, or your own customized program. Initial 30-minute sessions are available by appointment. Please contact Merredith Mooth for more information at mmooth@murfreesborotn.gov.

Tai Chi in a Chair at St. Clair

A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Instructed by Eli Smith. The cost is $10 per month. Limit 10. Meets in Room 206.

Chicken Foot

Dominoes! Learn to play chicken foot with this fun group. Room 502

Social Ceramics

Students in this class will pay the instructor for the piece chosen to work on. The price per piece includes paint and firing. No other fees. Learn different techniques for painting on ceramics in this class. Cash and checks are accepted. Limit 8. Meets in Room 406.

Mexican Train Dominoes

Find out what it is all about. Room 304

Zumba Gold at St. Clair Senior Center

Intermediate Line Dance Practice

This intermediate line dance class for those who already know the basics. Limit 35 Room 105

Open Knit and Crochet

This very welcoming group of knitters and crocheters offers inspiration and motivation with your projects. No sign-up is required. Bring your own supplies. Room 405

Quilting

Volunteers do quilting for people in the community for a donation to the center. Room 405

Core Galore at St. Clair Senior Center

In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206. No class November 25.

Computer Class

This class is for the senior who completed/attended basic computer class. If you have any questions, please contact Caroline @ 615-848-2550 or email: cbaldridgemartin@murfreesborotn.gov. Room 302

Hand and Foot Game #1

Learn the art of playing the card game, Hand & Foot. Room 303

Hand and Foot Game #2

Learn the art of playing the card game, Hand & Foot. Room 304

Intermediate Tai Chi at St. Clair

Learn advanced moves to improve stress, breathing, and overall fitness. Limit 20. Meets in room 204.

Forever Fit

This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+. No class on November 11 & 25.

Beginning Tai Chi at St. Clair

Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.

Ballroom Dance Class

Deborah Sullivan welcomes those with no dance experience as well as experienced students to her class. Each month you will start at the beginning & build on. In January we will learn swing dance and in February the waltz. No partner necessary! Cost: $26/mo Limit 25 Room 105

PM Zumba Gold at St. Clair Senior Center

Trivia Games at St. Clair

Test your knowledge with Trivia Games at St. Clair. Call 615-848-2550 for more information.

Weigh to Go Support Group

Please join us for a new weight loss/maintenance group. We hope to encourage each other for healthier choices in eating, cooking, grocery shopping, exercise, and general motivation. It is all about supporting each other for happier and healthier daily living. We will have fun contests, occasional guests and seek to cover subjects that you are interested in. Limit 25 Room 104

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Health Assessments

Whether you’re wanting to build strength and stamina or improve mobility for daily activities, schedule a one-to-one appointment to achieve your health and wellness goals. Sessions are available for postural assessments, strength or flexibility training, or your own customized program. Initial 30-minute sessions are available by appointment. Please contact Merredith Mooth for more information at mmooth@murfreesborotn.gov.

Pinochle

Join this fun group for Pinochle playing! Limit 12 Room 402

Chicken Foot

Dominoes! Learn to play chicken foot with this fun group. Room 502

Simple Wills for Seniors at St. Clair

On January 19 clients will meet with Attorney John Toy to discuss specifics for their will. On January 21 the client will return at the same time as their appointment was on the 19 to review, sign and pick up the document and pay the attorney. Call June Nicdao at 615-848-2550 for more information. Limit 9 Room 301

Art with Vivian

Explore a variety of art techniques designed to bring out your artistic talents all while learning and having fun. Everyone has artistic talent; you just need to be shown how to use it. All supplies are provided in your fee. Limit 12 Room 406 Cost: $25 for 2-day class

Yoga with Larry

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month. Limit 25. Meets in Room 206. No class on November 11 & 26 nor December 8 & 24. No class January 17 and February 21.

Stretch Essentials (formerly Essentrics) at St. Clair

Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on January 17 or February 21.

Zumba Gold at St. Clair Senior Center

315 Card Game

315 Card Game uses 13 different hands. There is a wild card in each hand. This game takes lots of thinking. Join us to learn, if you are up for a challenge. Limit 9 Room 402

Choose to Lose: Weight Loss Program

A morning weight loss/maintenance program to start your new year off on the right foot! Together we will learn, encourage, and motivate one another to be our healthiest selves. We will weigh in each morning between 10:00-10:15 am and then have time for sharing, tips, and goal setting. Limit 30 Room 104

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Neuropathy Lunch and Learn at St. Clair

Do you have pain, numbness, burning or electrical sensations in your feet or balance issues? Join Magnolia Medical Center for a lunch and learn on neuropathy and see what can be done for your foot problems. Sign up by January 14. Limit 40 Room 104

Harmonicas for Health

Are you looking for something fun and interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed! Limit 30 Room 104

Art Connection

Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity. Limit 10 Room 406

Go4Life with Laura

Walk the Greenway with St. Clair at General Bragg Trailhead

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Health Assessments

Whether you’re wanting to build strength and stamina or improve mobility for daily activities, schedule a one-to-one appointment to achieve your health and wellness goals. Sessions are available for postural assessments, strength or flexibility training, or your own customized program. Initial 30-minute sessions are available by appointment. Please contact Merredith Mooth for more information at mmooth@murfreesborotn.gov.

Chicken Foot

Dominoes! Learn to play chicken foot with this fun group. Room 502

Paula's Pop-Up Exercise Class at Barfield

Social Art

Bring in your favorite art projects and let’s paint and create together. We can share ideas, and have a fun and relaxing time, through sharing art. Limit 8 Room 406

Zumba Gold at St. Clair Senior Center

Open Knit and Crochet

This very welcoming group of knitters and crocheters offers inspiration and motivation with your projects. No sign-up is required. Bring your own supplies. Room 405

Quilting

Volunteers do quilting for people in the community for a donation to the center. Room 405

Senior Feud at St. Clair

Two team of seniors compete to name the most popular answers to survey questions to win prizes. Fun times for all. Meets in room 104. Call 615-848-2550 for more information.

Core Galore at St. Clair Senior Center

In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206. No class November 25.

Party Bridge

Curious as to how one plays bridge? Join this group who is open to teaching you the skills to play. Room 303

Intermediate Tai Chi at St. Clair

Learn advanced moves to improve stress, breathing, and overall fitness. Limit 20. Meets in room 204.

Mahjong

Stop in for a game of Mahjong. Room 304

Forever Fit

This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+. No class on November 11 & 25.

Beginning Tai Chi at St. Clair

Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.

PM Zumba Gold at St. Clair Senior Center

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Health Assessments

Whether you’re wanting to build strength and stamina or improve mobility for daily activities, schedule a one-to-one appointment to achieve your health and wellness goals. Sessions are available for postural assessments, strength or flexibility training, or your own customized program. Initial 30-minute sessions are available by appointment. Please contact Merredith Mooth for more information at mmooth@murfreesborotn.gov.

Pinochle

Join this fun group for Pinochle playing! Limit 12 Room 402

Chicken Foot

Dominoes! Learn to play chicken foot with this fun group. Room 502

Simple Wills for Seniors at St. Clair

On January 19 clients will meet with Attorney John Toy to discuss specifics for their will. On January 21 the client will return at the same time as their appointment was on the 19 to review, sign and pick up the document and pay the attorney. Call June Nicdao at 615-848-2550 for more information. Limit 9 Room 301

Yoga with Larry

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month. Limit 25. Meets in Room 206. No class on November 11 & 26 nor December 8 & 24. No class January 17 and February 21.

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Euchre

Stop in and play awhile

Music Jam Session

Bring your instrument and play along with our group. We take turns in the round playing and singing with everyone else accompanying. Room 105

Nashville Songwriters Night

A night of inspiring songs and stories as Chris Kroeze, Damien Horne, and Natalie Murphy take the stage. Fee includes transportation and show. Bring money for early dinner. Cost: $38 Limit: 14 Deadline: January 7

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Zumba Gold at St. Clair Senior Center

Core Galore at St. Clair Senior Center

In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206. No class November 25.

Open Tai Chi at St. Clair

Open Tai Chi class is open to all levels: beginners, intermediate and advanced and is taught by Eli Smith. The cost is $10 per month. Limit 20. Meets in Room 204.

Stained Glass Class

Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials will be provided for beginners. Class space is limited. Sign up early. Limit 10 Room 406 Cost: $60

Cash Jennings

Enjoy this Johnny Cash/Waylon Jennings tribute performance. Fee includes transportation and concert. Bring money for dinner. Cost: $40 Limit: 14 Deadline: January 6

Line Dancing with Janet

Join us for line dance lessons on Sunday afternoons. Beginner and intermediate dancers will learn dance steps to fun country songs with your instructor, Janet Morgan. Limit 18. Meets in Room 206.

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Health Assessments

Whether you’re wanting to build strength and stamina or improve mobility for daily activities, schedule a one-to-one appointment to achieve your health and wellness goals. Sessions are available for postural assessments, strength or flexibility training, or your own customized program. Initial 30-minute sessions are available by appointment. Please contact Merredith Mooth for more information at mmooth@murfreesborotn.gov.

Chicken Foot

Dominoes! Learn to play chicken foot with this fun group. Room 502

Paula's Pop-Up Exercise Class at Barfield

Yoga with Larry

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month. Limit 25. Meets in Room 206. No class on November 11 & 26 nor December 8 & 24. No class January 17 and February 21.

McKay's Bookstore Trip

Not just a bookstore, McKay’s includes music, movies, electronics, games, musical instruments, collectibles and more! Fee includes transportation. Bring money for lunch. Cost: $15 Limit: 14 Deadline: January 19

Stretch Essentials (formerly Essentrics) at St. Clair

Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on January 17 or February 21.

Zumba Gold at St. Clair Senior Center

Let's Talk About That

Join us for a casual get together and group discussion on a variety of topics. This is a chance to get to know others here at the center as well as some different viewpoints. Stop by to find out what we’ll be talking about in January and February. We will supply snacks and a moderator. Limit 9 Room 301

Stained Glass Class

Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials will be provided for beginners. Class space is limited. Sign up early. Limit 10 Room 406 Cost: $60 for January classes

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Bid Whist

Learn an age-old card game, Bid Whist at St. Clair. Room 402

Go4Life with Laura

Mahjong

Stop in for a game of Mahjong. Room 304

Beginning Line Dance with Catrina

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Health Assessments

Whether you’re wanting to build strength and stamina or improve mobility for daily activities, schedule a one-to-one appointment to achieve your health and wellness goals. Sessions are available for postural assessments, strength or flexibility training, or your own customized program. Initial 30-minute sessions are available by appointment. Please contact Merredith Mooth for more information at mmooth@murfreesborotn.gov.

Tai Chi in a Chair at St. Clair

A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Instructed by Eli Smith. The cost is $10 per month. Limit 10. Meets in Room 206.

Chicken Foot

Dominoes! Learn to play chicken foot with this fun group. Room 502

Social Ceramics

Students in this class will pay the instructor for the piece chosen to work on. The price per piece includes paint and firing. No other fees. Learn different techniques for painting on ceramics in this class. Cash and checks are accepted. Limit 8. Meets in Room 406.

Mexican Train Dominoes

Find out what it is all about. Room 304

Zumba Gold at St. Clair Senior Center

Intermediate Line Dance Practice

This intermediate line dance class for those who already know the basics. Limit 35 Room 105

Open Knit and Crochet

This very welcoming group of knitters and crocheters offers inspiration and motivation with your projects. No sign-up is required. Bring your own supplies. Room 405

Quilting

Volunteers do quilting for people in the community for a donation to the center. Room 405

Core Galore at St. Clair Senior Center

In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206. No class November 25.

Computer Class

This class is for the senior who completed/attended basic computer class. If you have any questions, please contact Caroline @ 615-848-2550 or email: cbaldridgemartin@murfreesborotn.gov. Room 302

Hand and Foot Game #1

Learn the art of playing the card game, Hand & Foot. Room 303

Hand and Foot Game #2

Learn the art of playing the card game, Hand & Foot. Room 304

Intermediate Tai Chi at St. Clair

Learn advanced moves to improve stress, breathing, and overall fitness. Limit 20. Meets in room 204.

Forever Fit

This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+. No class on November 11 & 25.

Beginning Tai Chi at St. Clair

Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.

Ballroom Dance Class

Deborah Sullivan welcomes those with no dance experience as well as experienced students to her class. Each month you will start at the beginning & build on. In January we will learn swing dance and in February the waltz. No partner necessary! Cost: $26/mo Limit 25 Room 105

PM Zumba Gold at St. Clair Senior Center

Trivia Games at St. Clair

Test your knowledge with Trivia Games at St. Clair. Call 615-848-2550 for more information.

Weigh to Go Support Group

Please join us for a new weight loss/maintenance group. We hope to encourage each other for healthier choices in eating, cooking, grocery shopping, exercise, and general motivation. It is all about supporting each other for happier and healthier daily living. We will have fun contests, occasional guests and seek to cover subjects that you are interested in. Limit 25 Room 104

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Health Assessments

Whether you’re wanting to build strength and stamina or improve mobility for daily activities, schedule a one-to-one appointment to achieve your health and wellness goals. Sessions are available for postural assessments, strength or flexibility training, or your own customized program. Initial 30-minute sessions are available by appointment. Please contact Merredith Mooth for more information at mmooth@murfreesborotn.gov.

Pinochle

Join this fun group for Pinochle playing! Limit 12 Room 402

Chicken Foot

Dominoes! Learn to play chicken foot with this fun group. Room 502

Art with Vivian

Explore a variety of art techniques designed to bring out your artistic talents all while learning and having fun. Everyone has artistic talent; you just need to be shown how to use it. All supplies are provided in your fee. Limit 12 Room 406 Cost: $25 for 2-day class

Yoga with Larry

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month. Limit 25. Meets in Room 206. No class on November 11 & 26 nor December 8 & 24. No class January 17 and February 21.

Stretch Essentials (formerly Essentrics) at St. Clair

Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on January 17 or February 21.

Zumba Gold at St. Clair Senior Center

Gaslight Antiques Trip

One of the largest antique malls in Tennessee with two huge buildings full of fine antiques, home décor, jewelry, books, vintage clothing and more! Fee includes transportation. Bring money for lunch. Cost: $13 Limit: 14 Deadline: January 23

Choose to Lose: Weight Loss Program

A morning weight loss/maintenance program to start your new year off on the right foot! Together we will learn, encourage, and motivate one another to be our healthiest selves. We will weigh in each morning between 10:00-10:15 am and then have time for sharing, tips, and goal setting. Limit 30 Room 104

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Harmonicas for Health

Are you looking for something fun and interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed! Limit 30 Room 104

Art Connection

Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity. Limit 10 Room 406

Go4Life with Laura

Walk the Greenway with St. Clair at Barfield Rd. Trailhead

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Health Assessments

Whether you’re wanting to build strength and stamina or improve mobility for daily activities, schedule a one-to-one appointment to achieve your health and wellness goals. Sessions are available for postural assessments, strength or flexibility training, or your own customized program. Initial 30-minute sessions are available by appointment. Please contact Merredith Mooth for more information at mmooth@murfreesborotn.gov.

Chicken Foot

Dominoes! Learn to play chicken foot with this fun group. Room 502

Paula's Pop-Up Exercise Class at Barfield

Social Art

Bring in your favorite art projects and let’s paint and create together. We can share ideas, and have a fun and relaxing time, through sharing art. Limit 8 Room 406

Zumba Gold at St. Clair Senior Center

Open Knit and Crochet

This very welcoming group of knitters and crocheters offers inspiration and motivation with your projects. No sign-up is required. Bring your own supplies. Room 405

Quilting

Volunteers do quilting for people in the community for a donation to the center. Room 405

Ultimate Bingo

Like to play Bingo? Want to meet new people? Come to the Ultimate Bingo! Don’t miss out on the fun and prizes. Room 104

Core Galore at St. Clair Senior Center

In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206. No class November 25.

Party Bridge

Curious as to how one plays bridge? Join this group who is open to teaching you the skills to play. Room 303

Intermediate Tai Chi at St. Clair

Learn advanced moves to improve stress, breathing, and overall fitness. Limit 20. Meets in room 204.

Mahjong

Stop in for a game of Mahjong. Room 304

Forever Fit

This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+. No class on November 11 & 25.

Beginning Tai Chi at St. Clair

Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.

PM Zumba Gold at St. Clair Senior Center

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Health Assessments

Whether you’re wanting to build strength and stamina or improve mobility for daily activities, schedule a one-to-one appointment to achieve your health and wellness goals. Sessions are available for postural assessments, strength or flexibility training, or your own customized program. Initial 30-minute sessions are available by appointment. Please contact Merredith Mooth for more information at mmooth@murfreesborotn.gov.

Pinochle

Join this fun group for Pinochle playing! Limit 12 Room 402

Chicken Foot