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St. Clair Street Senior Center

  1. Stop Counting Sheep: Better Sleep Through Science

    September 21, 2021, All Day @

    St. Clair Senior Center

    Room 104

    Want to learn more about sleep or how you can improve the quality of your sleep? Join us for an interactive discussion on sleep with Dr. James Loveless, an assistant professor at Middle Tennessee State University who has expertise in behavioral sleep medicine. We will review some of the science around sleep and discuss the behavioral strategies that have been demonstrated to improve sleep with consistent use. Limit 40. Call 615-848-2550 for more information or to reserve your seat at the program.

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  2. Get Fit, Stay Fit

    September 21, 2021, 8:00 AM - 9:00 AM @

    St. Clair Senior Center

    Room 105

    This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

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  3. Tai Chi in a Chair at St. Clair

    September 21, 2021, 8:00 AM - 8:30 AM @

    St. Clair Senior Center

    Room 206

    A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Instructed by Eli Smith. The cost is $10 per month. Limit 10. Meets in Room 206.

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  4. Chair Yoga at St. Clair

    September 21, 2021, 9:15 AM - 10:15 AM @

    St. Clair Senior Center

    Room 206

    Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 15. Meets in Room 206.

    More Details
  5. Intermediate Line Dance Practice with Trudy

    September 21, 2021, 9:30 AM - 11:30 AM @

    St. Clair Senior Center

    Room 105

    Learn line dancing with instructor Trudy Megathlin. You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.

    More Details
  6. Zumba Gold at St. Clair Senior Center

    September 21, 2021, 9:30 AM - 10:20 AM @

    St. Clair Senior Center

    Room 204

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  7. Core Galore at St. Clair Senior Center

    September 21, 2021, 10:15 AM - 11:00 AM @

    St. Clair Senior Center

    Room 204

    In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.

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  8. Fit4U

    September 21, 2021, 12:00 PM - 2:00 PM @

    St. Clair Senior Center

    Room 205

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  9. Intermediate Tai Chi at St. Clair

    September 21, 2021, 1:00 PM - 2:00 PM @

    St. Clair Senior Center 

    Room 204

    Learn advanced moves to improve stress, breathing, and overall fitness. Limit 20. Meets in room 204.

    More Details
  10. SAIL: Stay Active & Independent for Life with Laura

    September 21, 2021, 1:00 PM - 2:00 PM @

    St. Clair Senior Center

    Room 105

    Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.

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  11. Beginning Tai Chi at St. Clair

    September 21, 2021, 2:15 PM - 3:15 PM @

    St. Clair Senior Center

    Room 204

    Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.

    More Details
  12. Forever Fit

    September 21, 2021, 2:30 PM - 3:30 PM @

    St. Clair Senior Center

    Room 204

    This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+.

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  13. PM Zumba Gold at St. Clair Senior Center

    September 21, 2021, 3:45 PM - 4:30 PM @

    St. Clair Senior Center

    Room 204

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  14. Get Fit, Stay Fit

    September 22, 2021, 8:00 AM - 9:00 AM @

    St. Clair Senior Center

    Room 105

    This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

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  15. Walk the Greenway with St. Clair at Thompson Lane Trailhead

    September 22, 2021, 9:00 AM - 10:00 AM @ Thompson Lane Trailhead

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  16. Yoga with Larry

    September 22, 2021, 9:00 AM - 10:00 AM @

    St. Clair Senior Center

    Room 206

    Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month. Limit 25. Meets in Room 206.

    More Details
  17. Essentrics: A Balance Class at St. Clair

    September 22, 2021, 9:15 AM - 10:00 AM @

    St. Clair Senior Center

    Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on September 6.

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  18. Zumba Gold at St. Clair Senior Center

    September 22, 2021, 9:30 AM - 10:20 AM @

    St. Clair Senior Center

    Room 204

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  19. Gentle Fitness at St. Clair

    September 22, 2021, 10:15 AM - 11:00 AM @

    St Clair Street Senior Center

    Room 204

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .

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  20. Arthritis Information Part 2

    September 22, 2021, 11:00 AM - 12:00 PM @

    St. Clair Senior Center Room 301

    Part 2 will continue to discuss arthritis, including what one can do to deal effectively with arthritis and what not to do. You will hear suggestions including diet and other healthy living specifics, medications, and other therapies. For ages 60+. Limit 18.

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  21. Harmonicas the Health at St. Clair

    September 22, 2021, 12:00 PM - 1:00 PM @

    St. Clair Senior Center

    Room 104

    Are you looking for something fun & interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, & meet new friends. No music background is needed! Time has been changed to a 12:00 start.

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  22. Go4Life with Laura

    September 22, 2021, 1:00 PM - 2:00 PM @

    St. Clair Senior Center

    Room 105

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  23. Senior Feud

    September 22, 2021, 3:30 PM - 4:30 PM @ St Clair Street Senior Center

    Two team of seniors compete to name the most popular answers to survey questions to win prizes. Fun times for all. Meets in room 104. Call 615-848-2550 for more information.

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  24. Get Fit, Stay Fit

    September 23, 2021, 8:00 AM - 9:00 AM @

    St. Clair Senior Center

    Room 105

    This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

    More Details
  25. Diabetes Prevention Class

    September 23, 2021, 9:00 AM - 10:00 AM @

    St. Clair Senior Center

    Room 303

    If you have prediabetes or other risk factors for type 2 diabetes, this class can help you change your path to one of better health. This is a CDC-approved curriculum that teaches skills to lose weight, be more active, and manage stress. Meets weekly, then once or twice a month. Contact Laura Grissom at 615-848-2550 or lgrissom@murfreesborotn.gov for more details.

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  26. Chair Yoga at St. Clair

    September 23, 2021, 9:15 AM - 10:15 AM @

    St. Clair Senior Center

    Room 206

    Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 15. Meets in Room 206.

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  27. Will the Nursing Home Take the House

    September 23, 2021, 9:30 AM - 10:30 AM @

    St. Clair Senior Center

    Room 104

    Estate planning and elder law attorneys work with clients whose problems could have been avoided with a little planning. Amy Farrar & Amanda Moore, attorneys at the Tennessee Center for Estate & Elder Law, will share stories and explain what steps seniors can take now to prevent struggles from happening to their own families. Limit 45 Room 104

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  28. Zumba Gold at St. Clair Senior Center

    September 23, 2021, 9:30 AM - 10:20 AM @

    St. Clair Senior Center

    Room 204

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  29. Core Galore at St. Clair Senior Center

    September 23, 2021, 10:15 AM - 11:00 AM @

    St. Clair Senior Center

    Room 204

    In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.

    More Details
  30. Fit4U

    September 23, 2021, 12:00 PM - 2:00 PM @

    St. Clair Senior Center

    Room 205

    More Details
  31. Intermediate Tai Chi at St. Clair

    September 23, 2021, 1:00 PM - 2:00 PM @

    St. Clair Senior Center 

    Room 204

    Learn advanced moves to improve stress, breathing, and overall fitness. Limit 20. Meets in room 204.

    More Details
  32. Joining the Journey: Living & Caring for Someone with Alzheimer's or Dementia

    September 23, 2021, 1:00 PM - 2:30 PM @

    St. Clair Senior Center

    Room 104

    A four-part series for caregivers of someone with Alzheimer’s or other dementia on the diagnosis, communicating, difficult behaviors, stress, and resources. Must sign up by September 2 so we can have materials for each participant. Limit 20.

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  33. SAIL: Stay Active & Independent for Life with Laura

    September 23, 2021, 1:00 PM - 2:00 PM @

    St. Clair Senior Center

    Room 105

    Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.

    More Details
  34. Beginning Tai Chi at St. Clair

    September 23, 2021, 2:15 PM - 3:15 PM @

    St. Clair Senior Center

    Room 204

    Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.

    More Details
  35. Forever Fit

    September 23, 2021, 2:30 PM - 3:30 PM @

    St. Clair Senior Center

    Room 204

    This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+.

    More Details
  36. PM Zumba Gold at St. Clair Senior Center

    September 23, 2021, 3:45 PM - 4:30 PM @

    St. Clair Senior Center

    Room 204

    More Details
  37. Get Fit, Stay Fit

    September 24, 2021, 8:00 AM - 9:00 AM @

    St. Clair Senior Center

    Room 105

    This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

    More Details
  38. Yoga with Larry

    September 24, 2021, 9:00 AM - 10:00 AM @

    St. Clair Senior Center

    Room 206

    Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month. Limit 25. Meets in Room 206.

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  39. Book Club

    September 24, 2021, 9:30 AM - 10:30 AM @ St Clair Street Senior Center

    Join us for St. Clair Book Club held on the last Friday every month. We have a great time fellowshipping while we discuss the good, the bad, and the ugly of the books we read. We love to welcome newcomers and their friends. We encourage you to check out this awesome group. Here is a list of the upcoming monthly reads. September Kiss the Girls and Make Them Cry Mary Higgins Clark October A Time for Mercy John Grisham November The Underground River Martha Conway December Mr. Darcy’s Daughter Rebecca Ann Call 615-848-2550 for more information.

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  40. Wings Remembered & Wilson County Veteran's Museum Trip

    September 24, 2021, 9:45 AM - 3:45 PM @

    All trips depart from the St. Clair Senior Center

    Wings Remembered shares the stories of airmen through a large collection of uniforms, flight jackets, medals, photos, documents, and other artifacts recovered from crash sites. The Veteran’s Museum features relics from World War I & II, Korea, Vietnam, and Desert Storm. Fee includes transportation. Admission is free. Bring money for lunch.

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  41. Gentle Fitness at St. Clair

    September 24, 2021, 10:15 AM - 11:00 AM @

    St Clair Street Senior Center

    Room 204

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .

    More Details
  42. Get Fit, Stay Fit

    September 25, 2021, 8:00 AM - 9:00 AM @

    St. Clair Senior Center

    Room 105

    This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

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  43. Kirby's Nashville Tour

    September 25, 2021, 9:00 AM - 4:00 PM @

    All trips depart from St. Clair Senior Center

    Historic East Nashville tour includes Five Points, Richland off West End, Belle Meade, Germantown, and Downtown Nashville between 8th Avenue, the Cumberland River, and Music Row. Fee includes transportation and riding guided tour. Bring money for lunch.

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  44. Zumba Gold at St. Clair Senior Center

    September 25, 2021, 9:30 AM - 10:20 AM @

    St. Clair Senior Center

    Room 204

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  45. Core Galore at St. Clair Senior Center

    September 25, 2021, 10:15 AM - 11:00 AM @

    St. Clair Senior Center

    Room 204

    In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.

    More Details
  46. Open Tai Chi at St. Clair

    September 25, 2021, 1:00 PM - 2:00 PM @

    St. Clair Senior Center

    Room 204

    Open Tai Chi class is open to all levels: beginners, intermediate and advanced and is taught by Eli Smith. The cost is $10 per month. Limit 20. Meets in Room 204.

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  47. Line Dancing with Janet

    September 26, 2021, 2:00 PM - 4:00 PM @

    St. Clair Senior Center

    Room 206

    Come and join us for line dance lessons on Sunday afternoons. Beginner and intermediate dancers will learn dance steps to fun country songs with your instructor, Janet Morgan. Limit 18. Meets in Room 206.

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  48. Get Fit, Stay Fit

    September 27, 2021, 8:00 AM - 9:00 AM @

    St. Clair Senior Center

    Room 105

    This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

    More Details
  49. Paula's Pop-Up Exercise Class at Barfield

    September 27, 2021, 8:30 AM - 10:00 AM @

    Barfield Crescent Park

    Pavilion 5

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  50. Yoga with Larry

    September 27, 2021, 9:00 AM - 10:00 AM @

    St. Clair Senior Center

    Room 206

    Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month. Limit 25. Meets in Room 206.

    More Details
  51. Essentrics: A Balance Class at St. Clair

    September 27, 2021, 9:15 AM - 10:00 AM @

    St. Clair Senior Center

    Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on September 6.

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  52. Musicians Hall of Fame & Museum Trip

    September 27, 2021, 9:15 AM - 2:15 PM @

    All trips depart from St. Clair Senior Center

    Each exhibit tells the story of a musician you may have heard but may have never seen. Discover the stories behind session musicians, engineers, and producers. Fee includes transportation and admission. Bring money for lunch. Limit 12.

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  53. Zumba Gold at St. Clair Senior Center

    September 27, 2021, 9:30 AM - 10:20 AM @

    St. Clair Senior Center

    Room 204

    More Details
  54. Gentle Fitness at St. Clair

    September 27, 2021, 10:15 AM - 11:00 AM @

    St Clair Street Senior Center

    Room 204

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .

    More Details
  55. Go4Life with Laura

    September 27, 2021, 1:00 PM - 2:00 PM @

    St. Clair Senior Center

    Room 105

    More Details
  56. Beginning Line Dance with Catrina

    September 27, 2021, 5:30 PM - 6:30 PM @

    St Clair Street Senior Center

    Room 105

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  57. Get Fit, Stay Fit

    September 28, 2021, 8:00 AM - 9:00 AM @

    St. Clair Senior Center

    Room 105

    This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

    More Details
  58. Tai Chi in a Chair at St. Clair

    September 28, 2021, 8:00 AM - 8:30 AM @

    St. Clair Senior Center

    Room 206

    A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Instructed by Eli Smith. The cost is $10 per month. Limit 10. Meets in Room 206.

    More Details
  59. Chair Yoga at St. Clair

    September 28, 2021, 9:15 AM - 10:15 AM @

    St. Clair Senior Center

    Room 206

    Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 15. Meets in Room 206.

    More Details
  60. Intermediate Line Dance Practice with Trudy

    September 28, 2021, 9:30 AM - 11:30 AM @

    St. Clair Senior Center

    Room 105

    Learn line dancing with instructor Trudy Megathlin. You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.

    More Details
  61. Zumba Gold at St. Clair Senior Center

    September 28, 2021, 9:30 AM - 10:20 AM @

    St. Clair Senior Center

    Room 204

    More Details
  62. Core Galore at St. Clair Senior Center

    September 28, 2021, 10:15 AM - 11:00 AM @

    St. Clair Senior Center

    Room 204

    In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.

    More Details
  63. Fit4U

    September 28, 2021, 12:00 PM - 2:00 PM @

    St. Clair Senior Center

    Room 205

    More Details
  64. Intermediate Tai Chi at St. Clair

    September 28, 2021, 1:00 PM - 2:00 PM @

    St. Clair Senior Center 

    Room 204

    Learn advanced moves to improve stress, breathing, and overall fitness. Limit 20. Meets in room 204.

    More Details
  65. SAIL: Stay Active & Independent for Life with Laura

    September 28, 2021, 1:00 PM - 2:00 PM @

    St. Clair Senior Center

    Room 105

    Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.

    More Details
  66. Beginning Tai Chi at St. Clair

    September 28, 2021, 2:15 PM - 3:15 PM @

    St. Clair Senior Center

    Room 204

    Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.

    More Details
  67. Forever Fit

    September 28, 2021, 2:30 PM - 3:30 PM @

    St. Clair Senior Center

    Room 204

    This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+.

    More Details
  68. PM Zumba Gold at St. Clair Senior Center

    September 28, 2021, 3:45 PM - 4:30 PM @

    St. Clair Senior Center

    Room 204

    More Details
  69. Trivia at St. Clair

    September 28, 2021, 4:00 PM - 5:00 PM @

    St. Clair Senior Center

    Room 104

    Test your knowledge with Trivia Games at St. Clair. Call 615-848-2550 for more information.

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  70. Get Fit, Stay Fit

    September 29, 2021, 8:00 AM - 9:00 AM @

    St. Clair Senior Center

    Room 105

    This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

    More Details
  71. Walk the Greenway with St. Clair at Cason Trailhead

    September 29, 2021, 9:00 AM - 10:00 AM @ Cason Trailhead

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  72. Yoga with Larry

    September 29, 2021, 9:00 AM - 10:00 AM @

    St. Clair Senior Center

    Room 206

    Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month. Limit 25. Meets in Room 206.

    More Details
  73. Essentrics: A Balance Class at St. Clair

    September 29, 2021, 9:15 AM - 10:00 AM @

    St. Clair Senior Center

    Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on September 6.

    More Details
  74. Zumba Gold at St. Clair Senior Center

    September 29, 2021, 9:30 AM - 10:20 AM @

    St. Clair Senior Center

    Room 204

    More Details
  75. Gentle Fitness at St. Clair

    September 29, 2021, 10:15 AM - 11:00 AM @

    St Clair Street Senior Center

    Room 204

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .

    More Details
  76. Lunch Outing Trip

    September 29, 2021, 10:30 AM - 2:45 PM @

    All trips depart from St. Clair Senior Center

    In business since the 1940s, this country-style restaurant has whatever you’ve got a hankerin’ for. Fee includes transportation. Bring money for lunch.

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  77. Harmonicas the Health at St. Clair

    September 29, 2021, 12:00 PM - 1:00 PM @

    St. Clair Senior Center

    Room 104

    Are you looking for something fun & interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, & meet new friends. No music background is needed! Time has been changed to a 12:00 start.

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  78. Go4Life with Laura

    September 29, 2021, 1:00 PM - 2:00 PM @

    St. Clair Senior Center

    Room 105

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  79. Brushy Mountain State Penitentiary Trip

    September 30, 2021, 7:30 AM - 5:45 PM @

    All trips depart from St. Clair Senior Center

    Known as the “End of the Line,” Brushy was a maximum-security prison that held men who committed heartless crimes with little remorse. Fee includes transportation, guided tour and lunch at The Warden’s Table. Lunch at prison is included in the price. No dinner stop planned. Limit 12.

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  80. Get Fit, Stay Fit

    September 30, 2021, 8:00 AM - 9:00 AM @

    St. Clair Senior Center

    Room 105

    This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

    More Details
  81. Paula's Pop-Up Exercise Class at Barfield

    September 30, 2021, 8:30 AM - 10:00 AM @

    Barfield Crescent Park

    Pavilion 5

    More Details
  82. Diabetes Prevention Class

    September 30, 2021, 9:00 AM - 10:00 AM @

    St. Clair Senior Center

    Room 303

    If you have prediabetes or other risk factors for type 2 diabetes, this class can help you change your path to one of better health. This is a CDC-approved curriculum that teaches skills to lose weight, be more active, and manage stress. Meets weekly, then once or twice a month. Contact Laura Grissom at 615-848-2550 or lgrissom@murfreesborotn.gov for more details.

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  83. Chair Yoga at St. Clair

    September 30, 2021, 9:15 AM - 10:15 AM @

    St. Clair Senior Center

    Room 206

    Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 15. Meets in Room 206.

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  84. Zumba Gold at St. Clair Senior Center

    September 30, 2021, 9:30 AM - 10:20 AM @

    St. Clair Senior Center

    Room 204

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  85. Ultimate Bingo

    September 30, 2021, 10:00 AM - 11:00 AM @ St Clair Street Senior Center

    Like to play Bingo? Want to meet new people? Come to the Ultimate Bingo! Don’t miss out on the fun and prizes. Call 615-848-2550 for more information. Meets in room 104.

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  86. Core Galore at St. Clair Senior Center

    September 30, 2021, 10:15 AM - 11:00 AM @

    St. Clair Senior Center

    Room 204

    In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.

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  87. Fit4U

    September 30, 2021, 12:00 PM - 2:00 PM @

    St. Clair Senior Center

    Room 205

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  88. Intermediate Tai Chi at St. Clair

    September 30, 2021, 1:00 PM - 2:00 PM @

    St. Clair Senior Center 

    Room 204

    Learn advanced moves to improve stress, breathing, and overall fitness. Limit 20. Meets in room 204.

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  89. Joining the Journey: Living & Caring for Someone with Alzheimer's or Dementia

    September 30, 2021, 1:00 PM - 2:30 PM @

    St. Clair Senior Center

    Room 104

    A four-part series for caregivers of someone with Alzheimer’s or other dementia on the diagnosis, communicating, difficult behaviors, stress, and resources. Must sign up by September 2 so we can have materials for each participant. Limit 20.

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  90. SAIL: Stay Active & Independent for Life with Laura

    September 30, 2021, 1:00 PM - 2:00 PM @

    St. Clair Senior Center

    Room 105

    Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.

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  91. Beginning Tai Chi at St. Clair

    September 30, 2021, 2:15 PM - 3:15 PM @

    St. Clair Senior Center

    Room 204

    Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.

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  92. Forever Fit

    September 30, 2021, 2:30 PM - 3:30 PM @

    St. Clair Senior Center

    Room 204

    This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+.

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  93. PM Zumba Gold at St. Clair Senior Center

    September 30, 2021, 3:45 PM - 4:30 PM @

    St. Clair Senior Center

    Room 204

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