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November 8, 2019, 9:00 AM - 10:00 AM @ Walter Hill Trailhead
Get a head-start on your weekend with this outdoor walking/body weight interval class. We will meet at the Walter Hill Trailhead and walk its length and back with intervals of body weight workouts. A great cardio and muscle-building class. Watch Facebook for weather updates.
For ages: adults
November 8, 2019, 9:00 AM @ Walter Hill Trailhead
1/2 mile suth of Jefferson Pike on Hwy 231.
Get a head-start on your weekend with this outdoor walking/body weight interval class. We’ll meet at the Walter Hill Trailhead and walk its length and back with intervals of body weight workouts. A great cardio and muscle-building class. Watch Facebook for weather updates. For ages 18+.
November 8, 2019, 10:00 AM - 10:45 AM @ Sports*Com
Toddlers love to play, and that's what they do while learning to wait their turn, follow directions and work together to accomplish simple goals. The focus is on body part recognition, cognitive skill development, and of course, FUN!
November 8, 2019, 10:30 AM - 11:30 AM @ Sports*Com
For some people, the floor is their greatest nemesis--once they are down on it, they can’t get back up. This is an important functional and life skill many people lose as they get older. This class will focus on strengthening and stretching the muscles and joints needed to make getting down and up easier. There will be seated and standing exercises in this class and LOTS of actual getting down to the floor and getting back up. There will be no class on November 29.
November 8, 2019, 5:30 PM - 8:00 PM @ General Bragg Trailhead
Listen to live music as you toast marshmallows and eat s’mores around the campfire. An old-fashioned hayride along the Greenway is great fun for the whole family. Sponsored in part by the Friends of the Greenway. $2 per person
Ages 2 and under & Friends of the Greenway are free. Price includes hayride and one s’more. Additional food sold separately.