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Boards and Commissions Meetings

  1. Murfreesboro Art Committee meeting has been canceled.

    December 16, 2019, 4:00 PM - 5:00 PM @ Room 218

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Parks & Recreation

  1. Pelvic Health & Mobility

    December 16, 2019, 10:00 AM - 11:00 AM @ Sports*Com

    This class will focus on breathing, strength, and alignment techniques to help get your pelvic floor working correctly for optimal support and function. Class will consist mostly of lying down and seated floor work with some possible standing movements. Ages: Adults

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  2. From the Neck Down

    December 16, 2019, 10:30 AM - 11:30 AM @ Sports*Com

    Your upper body takes a beating all day. Problems at the top can work their way down through the rest of the body, causing tightness, misalignment and pain. This class will work on strengthening, stretching and aligning your mid and upper back, shoulders, chest and arms to get you upright and moving right. All classes may include standing, sitting and mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. This class runs from September to December. Come to one, or come to all. Each class stands alone. Ages: Adults

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  3. Homeschool PE Class

    December 16, 2019, 1:00 PM - 1:50 PM @ Sports*Com Gymnasium

    Our Homeschool PE classes are designed for ages 6-15 and consist of various physical education activities while promoting good health, sportsmanship, group participation and socialization. We now have two classes. No class when city schools are out.

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St. Clair Street Senior Center

  1. Get Fit, Stay Fit

    December 16, 2019, 8:00 AM - 9:00 AM @ St Clair Street Senior Center

    This class will focus on strength, balance, cardio, core and range of motion. Instructed by Jennifer Griffith. Limited to 30 participants.

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  2. Stained Glass Class

    December 16, 2019, 9:00 AM - 12:00 PM @ St. Clair Senior Center Room R406

    Instructor Fiona Dowd welcomes all students from beginner to intermediate level. Learn how to make a copper foiled stained-glass window sun catcher. Materials provided for beginner students. Class space is limited, so sign up early. Room R406 Limit 12

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  3. Basic Computer Class

    December 16, 2019, 9:30 AM - 10:30 AM @ St. Clair Senior Center Room E302

    No knowledge on how to use the computer? No problem. Step into this very informative class and learn the ropes! This small class allows the instructor, Tony Cuomo, to work closely with his students. You will learn how to create e-mail accounts, surf the web, and address any questions &/or issues you may have concerning the use of the computer. Limit 4 Room E302

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  4. Dot's Gentle Yoga

    December 16, 2019, 10:00 AM - 11:00 AM @ St. Clair Senior Center Room P206

    Yoga is wonderful for your mind, body and spirit. It concentrates on breathing, stretching and relaxing. Movements in class utilize props such as chairs, weights, blocks, and bands.

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  5. Health Break: Dermatology

    December 16, 2019, 10:00 AM - 11:30 AM @ St Clair Street Senior Center

    Join Dr. Megan Morrison, dermatologist, to learn about skin cancer: how to prevent, what to look for, and what to do if you have it. Time permitting; she will also discuss anti-aging creams (SPF, retinol, antioxidants).The deadline to sign up is 12/11.

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  6. Intermediate Computer Class

    December 16, 2019, 10:30 AM - 11:30 AM @ St. Clair Senior Center Room E302

    In this class you will learn from instructor, Tony Cuomo, how to generate e-mails, contact lists, use of calendars, the utilization of printers, use of Edge, Chrome and Firefox browsers, we will also address any questions &/or issues you may have concerning the use of your computer. Basic class is a prerequisite to this intermediate level class. Limit 4 Room E302

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  7. SAIL: Stay Active & Independent for Life

    December 16, 2019, 10:30 AM - 11:30 AM @ St. Clair Senior Center Room P206

    Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. these exercises improve strength, balance and fitness and can help you stay active and reduce your chance of failing. Class is limited to 20.

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  8. Go4Life

    December 16, 2019, 1:00 PM - 2:00 PM @ St. Clair Senior Center Room P204

    This is an "at your own pace" exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. Class limited to 30.

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  9. How Can I Eat Healthier?

    December 16, 2019, 1:00 PM - 2:00 PM @ St. Clair Senior Center

    We all want to feel better and be healthier, and eating nutritiously is a great way to accomplish that. Come learn about foods that are filled with nutrients that provide positive benefits for your immune system, heart, & eyes, as well as cancer fighting effects. Taste testing and yummy recipes will be included in these twice monthly classes! Sign up only if you can come to most classes, please. The deadline to sign up is October 2. Room R503

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  10. Mahjong

    December 16, 2019, 1:00 PM - 3:00 PM @ St. Clair Senior Center Room E304

    Come and play along with other Mahjong lovers! If you don’t know how we will teach you to play. Room E304

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  11. Singing Seniors

    December 16, 2019, 1:00 PM - 2:00 PM @ St. Clair Senior Center Room S104

    No meeting on 11/11 Is singing what you love? Do you like to bring joy by singing to others? Join this amazing group! There are no auditions. Room S104

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  12. 6-week Stained Glass Class

    December 16, 2019, 4:30 PM - 6:30 PM @ St. Clair Senior Center Room R406

    Beginners and intermediate level students are welcome in this class. Learn how to make a copper foiled stained glass window suncatcher with instructor Fiona Dowd. All materials provided for beginners. Room R406 Limit 12

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