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Parks & Recreation

  1. (New Year) New You Class

    March 25, 2019, 10:15 AM - 11:15 AM @ Sports*Com

    Don't just start the New Year off right; keep it up all year 'round. These classes target those problem areas that greatly affect daily life. By the end of the year, your body should be balanced, strong, flexible, and better than ever. All classes may include mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. April/May/June: Back Health July/Aug/Sept: Foot Health Oct/Nov/Dec: Myofascial Release

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