Parks & Recreation Commission

July 11, 2019, 12:00 PM - 1:30 PM @ Council Chambers

City Council Meeting has been cancelled

July 11, 2019, 7:00 PM - 9:00 PM @ Council Chambers

Tortoise Triathlon

June 1, 2019 - July 31, 2019 @ Sports*Com for registration

It's hot out, but that shouldn't keep you from challenging yourself. Why not complete a triathlon this summer - the slow and steady way? Swim 2.4 miles, bike 112 miles and run 26.2 miles over the course of the summer. Track your progress on provided logs, then turn in by the end of the summer (July 31) for a t-shirt. Register at Sports*Com from May 1-May 31. For all ages.

Splash Out

July 11, 2019, 1:30 PM - 3:00 PM @ Barfield Crescent Park

Join the many happy children under the spray from the Murfreesboro Fire and Rescue Department. Wear clothes and shoes to get wet in, and don’t forget your sunscreen and towel. Free. Parents, plan to stay with your children and enjoy the water too! Located in Pavilion 5, 6 and 7. Children 12 years & under with a parent/grandparent.

Meet Your Artist Within: Tree Collage

July 11, 2019, 6:00 PM - 8:00 PM @ Gateway Island and Reception Center

TREE COLLAGE During this workshop we will consider our spheres of influence, our families, and our opportunity to create supportive and creative environments in each. This tree collage workshop is an opportunity to express gratitude and celebrate the positive people and situations in our lives. Class size is limited. All supplies included. For adults.

Gentle Fitness

July 11, 2019, 8:30 AM - 9:25 AM @ St. Clair Senior Center Room P204

This class will focus on strength, balance, cardio, core, and range of motion. Instructed by Jennifer Griffith. Limit: 40

Stained Glass Jewelry Workshop

July 11, 2019, 9:00 AM - 12:00 PM @ St. Clair Senior Center Room R406

Learn how to make a stained-glass pendant necklace, and take home the finished piece. No stained-glass experience necessary. Materials and tools are provided. Room R406 Limit 10 Class Fee: $35

Zumba Gold

July 11, 2019, 9:30 AM - 10:20 AM @ St. Clair Senior Center

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith. Limit: 40

Open Knit & Crochet

July 11, 2019, 10:00 AM - 2:00 PM @ St. Clair Senior Center Room R405

Join this very welcoming group of knitters and crocheters who offer inspiration and motivation with your knitting and crocheting projects. No sign up required. Bring your own supplies. Room R405

Quilting

July 11, 2019, 10:00 AM - 2:00 PM @ St. Clair Senior Center

Volunteer quilters do quilting for people in the public for a donation that goes to the senior center. Room R405

Go4Life

July 11, 2019, 10:30 AM - 11:30 AM @ St. Clair Senior Center Room P204

No classes the week of July 1-5. This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. Limit: 30

Harmonicas for Health

July 11, 2019, 1:00 PM - 2:00 PM @ St. Clair Senior Center Room R502

Are you looking for something fun and interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation’s H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed! Limit 20

Intermediate Tai Chi

July 11, 2019, 1:00 PM - 2:00 PM @ St. Clair Senior Center Room P204

Advanced moves to improve stress, breathing, and overall fitness. Limit: 15

SAIL: A Fitness Class

July 11, 2019, 1:00 PM - 2:00 PM @ St. Clair Senior Center Room P206

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. Register for class by July 5. Limited to 20 in the class.

Seniors Acting Up

July 11, 2019, 1:00 PM - 3:00 PM @ St. Clair Senior Center Room S105

Come and join in this fun group as they bring laughter, mystery & drama into the lives of others. Everyone is welcome! Room S105

Beginning Tai Chi

July 11, 2019, 2:15 PM - 3:15 PM @ St. Clair Senior Center Room P204

Smooth moves to improve stress, breathing and overall fitness. Limit: 15