-
July 18, 2019, 8:30 AM - 9:25 AM @ St. Clair Senior Center
Room P204
Gentle Fitness2019-07-18T08:30:00This class will focus on strength, balance, cardio, core, and range of motion. Instructed by Jennifer Griffith.
Limit: 40
St. Clair Senior Center
Room P204325 St Clair StMurfreesboroTN37130 This class will focus on strength, balance, cardio, core, and range of motion. Instructed by Jennifer Griffith.
Limit: 40
More Details
-
July 18, 2019, 9:30 AM - 10:20 AM @ St. Clair Senior Center
Zumba Gold2019-07-18T09:30:00If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba
choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith.
Limit: 40
St. Clair Senior Center325 St Clair StMurfreesboroTN37130 If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba
choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith.
Limit: 40
More Details
-
July 18, 2019, 10:00 AM - 11:30 AM @ St. Clair Senior Center
Room S104
Health Break: Dental2019-07-18T10:00:00Keeping your smile healthy and happy is important, so come hear Amy Ogles, Dental Hygienist with Three Rivers Dentistry, speak about oral care tips for your daily routine. Call 615-848-2550 to reserve your seat by July 15. Seating limited to 50.
St. Clair Senior Center
Room S104325 St Clair StMurfreesboroTN37130 Keeping your smile healthy and happy is important, so come hear Amy Ogles, Dental Hygienist with Three Rivers Dentistry, speak about oral care tips for your daily routine. Call 615-848-2550 to reserve your seat by July 15. Seating limited to 50.
More Details
-
July 18, 2019, 10:00 AM - 2:00 PM @ St. Clair Senior Center
Room R405
Open Knit & Crochet2019-07-18T10:00:00Join this very welcoming group of knitters and crocheters who offer inspiration and motivation with your knitting and crocheting projects. No sign up required. Bring your own supplies.
Room R405
St. Clair Senior Center
Room R405325 St. Clair StreetMurfreesboroTN37130 Join this very welcoming group of knitters and crocheters who offer inspiration and motivation with your knitting and crocheting projects. No sign up required. Bring your own supplies.
Room R405
More Details
-
July 18, 2019, 10:00 AM - 2:00 PM @ St. Clair Senior Center
Quilting2019-07-18T10:00:00Volunteer quilters do quilting for people in the public for a donation that goes to the senior center.
Room R405
St. Clair Senior Center325 St. Clair StreetMurfreesboroTN37130 Volunteer quilters do quilting for people in the public for a donation that goes to the senior center.
Room R405
More Details
-
July 18, 2019, 10:30 AM - 11:30 AM @ St. Clair Senior Center
Room P204
Go4Life2019-07-18T10:30:00No classes the week of July 1-5.
This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance.
Limit: 30
St. Clair Senior Center
Room P204325 St Clair StMurfreesboroTN37130 No classes the week of July 1-5.
This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance.
Limit: 30
More Details
-
July 18, 2019, 1:00 PM - 2:00 PM @ St. Clair Senior Center
Chair Volleyball2019-07-18T13:00:00St. Clair staff will be among the team of players who will be batting beach balls to and fro. Everyone hopes their team will win the game! NO special skills needed for this fun and exciting game, “Chair Volleyball!” Can’t play? That’s okay we need cheerleaders as well! Thank you to Cigna for sponsoring this event.
Limit 20
St. Clair Senior Center325 St. Clair StreetMurfreesboroTN37130 St. Clair staff will be among the team of players who will be batting beach balls to and fro. Everyone hopes their team will win the game! NO special skills needed for this fun and exciting game, “Chair Volleyball!” Can’t play? That’s okay we need cheerleaders as well! Thank you to Cigna for sponsoring this event.
Limit 20
More Details
-
July 18, 2019, 1:00 PM - 2:00 PM @ St. Clair Senior Center
Room R502
Harmonicas for Health2019-07-18T13:00:00Are you looking for something fun and interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation’s H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed!
Limit 20
St. Clair Senior Center
Room R502325 St Clair StMurfreesboroTN37130 Are you looking for something fun and interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation’s H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed!
Limit 20
More Details
-
July 18, 2019, 1:00 PM - 2:00 PM @ St. Clair Senior Center
Room P204
Intermediate Tai Chi2019-07-18T13:00:00Advanced moves to improve stress, breathing, and overall fitness.
Limit: 15
St. Clair Senior Center
Room P204325 St Clair StMurfreesboroTN37130 Advanced moves to improve stress, breathing, and overall fitness.
Limit: 15
More Details
-
July 18, 2019, 1:00 PM - 2:00 PM @ St. Clair Senior Center
Room P206
SAIL: A Fitness Class2019-07-18T13:00:00Stay Active and Independent for Life (SAIL) is a strength, balance and
fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. Register for class by July 5.
Limited to 20 in the class.
St. Clair Senior Center
Room P206325 St Clair StMurfreesboroTN37130 Stay Active and Independent for Life (SAIL) is a strength, balance and
fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. Register for class by July 5.
Limited to 20 in the class.
More Details
-
July 18, 2019, 1:00 PM - 3:00 PM @ St. Clair Senior Center
Room S105
Seniors Acting Up2019-07-18T13:00:00Come and join in this fun group as they bring laughter, mystery & drama into the lives of others. Everyone is welcome!
Room S105
St. Clair Senior Center
Room S105325 St. Clair StreetMurfreesboroTN37130 Come and join in this fun group as they bring laughter, mystery & drama into the lives of others. Everyone is welcome!
Room S105
More Details
-
July 18, 2019, 2:15 PM - 3:15 PM @ St. Clair Senior Center
Room P204
Beginning Tai Chi2019-07-18T14:15:00Smooth moves to improve stress, breathing and overall fitness.
Limit: 15
St. Clair Senior Center
Room P204325 St Clair StMurfreesboroTN37130 Smooth moves to improve stress, breathing and overall fitness.
Limit: 15
More Details
-
July 18, 2019, 5:30 PM - 6:30 PM @ St. Clair Senior Center
Room S105
Kool Bingo2019-07-18T17:30:00Play a game of bingo with a kool glass of tea and great prizes.
St. Clair Senior Center
Room S105325 St. Clair StreetMurfreesboroTN37130 Play a game of bingo with a kool glass of tea and great prizes.
More Details