City Council Special Meeting Public Comment

July 18, 2019, 6:30 PM - 7:00 PM @ Council Chambers

City Council

July 18, 2019, 7:00 PM - 9:00 PM @ Council Chambers

Tortoise Triathlon

June 1, 2019 - July 31, 2019 @ Sports*Com for registration

It's hot out, but that shouldn't keep you from challenging yourself. Why not complete a triathlon this summer - the slow and steady way? Swim 2.4 miles, bike 112 miles and run 26.2 miles over the course of the summer. Track your progress on provided logs, then turn in by the end of the summer (July 31) for a t-shirt. Register at Sports*Com from May 1-May 31. For all ages.

Kids for the Creative Arts Inc. present Visual and Performing Arts Summer Camp

July 18, 2019, 8:00 AM - 3:00 PM @ Patterson Park Community Center

Learn more about art in this hands-on camp. Every day we will discover different techniques and methods in art. The camp classes consist of: clay and rock sculptures, photography, dance and much more. For ages 8 - 13.

Gentle Fitness

July 18, 2019, 8:30 AM - 9:25 AM @ St. Clair Senior Center Room P204

This class will focus on strength, balance, cardio, core, and range of motion. Instructed by Jennifer Griffith. Limit: 40

Zumba Gold

July 18, 2019, 9:30 AM - 10:20 AM @ St. Clair Senior Center

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Instructed by Jennifer Griffith. Limit: 40

Health Break: Dental

July 18, 2019, 10:00 AM - 11:30 AM @ St. Clair Senior Center Room S104

Keeping your smile healthy and happy is important, so come hear Amy Ogles, Dental Hygienist with Three Rivers Dentistry, speak about oral care tips for your daily routine. Call 615-848-2550 to reserve your seat by July 15. Seating limited to 50.

Open Knit & Crochet

July 18, 2019, 10:00 AM - 2:00 PM @ St. Clair Senior Center Room R405

Join this very welcoming group of knitters and crocheters who offer inspiration and motivation with your knitting and crocheting projects. No sign up required. Bring your own supplies. Room R405

Quilting

July 18, 2019, 10:00 AM - 2:00 PM @ St. Clair Senior Center

Volunteer quilters do quilting for people in the public for a donation that goes to the senior center. Room R405

Go4Life

July 18, 2019, 10:30 AM - 11:30 AM @ St. Clair Senior Center Room P204

No classes the week of July 1-5. This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. Limit: 30

Chair Volleyball

July 18, 2019, 1:00 PM - 2:00 PM @ St. Clair Senior Center

St. Clair staff will be among the team of players who will be batting beach balls to and fro. Everyone hopes their team will win the game! NO special skills needed for this fun and exciting game, “Chair Volleyball!” Can’t play? That’s okay we need cheerleaders as well! Thank you to Cigna for sponsoring this event. Limit 20

Harmonicas for Health

July 18, 2019, 1:00 PM - 2:00 PM @ St. Clair Senior Center Room R502

Are you looking for something fun and interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation’s H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed! Limit 20

Intermediate Tai Chi

July 18, 2019, 1:00 PM - 2:00 PM @ St. Clair Senior Center Room P204

Advanced moves to improve stress, breathing, and overall fitness. Limit: 15

SAIL: A Fitness Class

July 18, 2019, 1:00 PM - 2:00 PM @ St. Clair Senior Center Room P206

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. Register for class by July 5. Limited to 20 in the class.

Seniors Acting Up

July 18, 2019, 1:00 PM - 3:00 PM @ St. Clair Senior Center Room S105

Come and join in this fun group as they bring laughter, mystery & drama into the lives of others. Everyone is welcome! Room S105

Beginning Tai Chi

July 18, 2019, 2:15 PM - 3:15 PM @ St. Clair Senior Center Room P204

Smooth moves to improve stress, breathing and overall fitness. Limit: 15

Kool Bingo

July 18, 2019, 5:30 PM - 6:30 PM @ St. Clair Senior Center Room S105

Play a game of bingo with a kool glass of tea and great prizes.