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September 6, 2019, 7:00 AM - 8:00 AM @ Patterson Park Community Center
Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being. For ages 15+. Contact Bret Hawkins at 615-895-4932 for fee and more information.
September 6, 2019, 9:00 AM @ Walter Hill Trailhead
1/2 mile suth of Jefferson Pike on Hwy 231.
Get a head-start on your weekend with this outdoor walking/body weight interval class. We’ll meet at the Walter Hill Trailhead and walk its length and back with intervals of body weight workouts. A great cardio and muscle-building class. Watch Facebook for weather updates. For ages 18+.
September 6, 2019, 10:00 AM - 10:45 AM @ Sports*Com
Toddlers love to play, and that's what they do while learning to wait their turn, follow directions and work together to accomplish simple goals. The focus is on body part recognition, cognitive skill development, and of course, FUN!
September 6, 2019, 10:30 AM - 11:00 AM @ Patterson Park Community Center
This parent participation class is designed to get you and your little one moving! Focus on playing with others, gross motor skills and having fun. Class size is limited. Please call to register. For ages 1 - 3 years.
September 6, 2019, 11:05 AM - 11:45 AM @ Patterson Park Community Center
Children run, jump, and play while learning important skills such as balance, coordination, listening, and taking turns. Designed to make fitness fun! Class size is limited; please call to register. For ages 3-5 years.
September 6, 2019, 5:00 PM @ TBA Depending on Water Levels
Float down the cool, meandering Stones River and forget about the hustle and bustle of city life. Enjoy the company of new and old friends as you appreciate your river experience and watch the day melt away. Share the evening with a loved one or head out on a solo adventure. Wildlife, birds, and summer wildflowers are sure to appear on this excursion. Space is limited and reservations are required. All equipment and instruction is provided. This trip will require the ability to get in and out of the kayak easily to portage through some low areas. Rated: moderate/ intermediate skill level. Fro ages 18+.