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Parks & Recreation

  1. Back to the Basics

    January 20, 2020, 10:00 AM - 11:00 AM @ Sports*Com

    Many of the aches and pains we suffer from today are the result of improper alignment and poor muscle recruitment. This class will work on strengthening, stretching and aligning your body from the floor up and the neck down to make you steady, strong and hopefully pain free. All classes may include standing, sitting and mat/floor work, stretching, body weight exercises, light weights, bands, foam rollers and massage balls. For ages 18+.

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  2. Tumbleweeds

    January 20, 2020, 10:15 AM - 11:00 AM @ Sports*Com

    Kids learn the basic techniques of tumbling along with improving their balance, coordination, and overall fitness level. You must call the morning of class to reserve your spot—space is limited. For ages 3-5

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  3. PPCC Afterschool Enrichment Program: Be Postive, Be Careful, Be a Champion

    January 20, 2020, 2:30 PM - 6:00 PM @ Patterson Park Community Center

    Join us weekdays after school for homework help, health and wellness lessons, STEAM projects, sports activities, character development and exciting field trips. An after-school snack will be provided daily. For ages 8-13.

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St. Clair Street Senior Center

  1. Get Fit, Stay Fit

    January 20, 2020, 8:00 AM - 9:00 AM @ St. Clair Senior Center

    Join Jennifer Griffith for an hour of warm up, stretches and strengthening exercise. Limit: 40 Room S105

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  2. Stained Glass Class

    January 20, 2020, 9:00 AM - 12:00 PM @ St. Clair Senior Center

    Instructor Fiona Dowd welcomes all students from beginner to intermediate level. Learn how to make a copper foiled stained-glass window sun catcher. Materials provided for beginner students. Class space is limited, so sign up early. Room R406 Limit 12 Class Fee: $65 per month Contact: Kathy Herod, kherod@murfreesborotn.gov

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  3. Blood Pressure Clinic

    January 20, 2020, 9:30 AM - 11:30 AM @ St. Clair Senior Center

    Did you know high blood pressure is called a “silent killer” because it often has no symptoms and goes undetected in a high percentage of people? Visit the nurse’s station on the first, second or fourth Monday of the month for a blood pressure check. Room S103B Contact Laura Grissom, lgrissom@murfreesborotn.gov

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  4. SAIL: Stay Active & Independent for Life

    January 20, 2020, 10:30 AM - 11:30 AM @ St. Clair Senior Center

    Stay active and independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. Limit: 20 Room P204

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  5. Let's Stretch

    January 20, 2020, 11:30 AM - 12:00 PM @ St. Clair Senior Center

    Stretching is important for the wellness of our bodies. We will be stretching from head to toe to get our bodies feeling good so we can continue with our activities and/or take on a few more. Limit: 20 Room P204

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  6. Wii Bowling

    January 20, 2020, 12:30 PM - 3:00 PM @ St. Clair Senior Center

    Join us for Wii Bowling League on Mondays. A fun and low impact game that simulates bowling at a real alley. League games start January 17. All individual players will be placed on a team for the season. Contact Trevor Hutchison at 615-848-2550 before January 13 to sign up. Room P206 Limit 32 Contact: Trevor Hutchison, thutchison@murfreesborotn.gov

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  7. Go4Life

    January 20, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

    This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. Limit: 30 Room P204

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  8. Singing Seniors

    January 20, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center

    Is singing what you love? Do you like to bring joy by singing to others? Join this amazing group! There are no auditions. Room S104 Contact: Caroline Martin, cbaldridgemartin@murfreesborotn.gov

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  9. 6-Week Stained Glass Class

    January 20, 2020, 4:30 PM - 6:30 PM @ St. Clair Senior Center

    Beginners and intermediate level students are welcome in this class. Learn how to make a copper foiled stained glass window suncatcher with instructor Fiona Dowd. All materials provided for beginners. Room R406 Limit 12 Class Fee: $65 for 6-week class Contact: Kathy Herod, kherod@murfreesborotn.gov

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