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March 12, 2020, 6:00 PM - 8:30 PM @ Council Chambers
March 12, 2020, 8:30 AM - 9:30 AM @ Patterson Park Community Center
Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.
March 12, 2020, 9:00 AM - 1:00 PM @ McFadden Community Center
This fun sport combines many elements of tennis, badminton and ping-pong. The rules are simple and easy for beginners to learn, but the games can become fast-paced and competitive for experienced players. For adults.
March 12, 2020, 12:00 PM - 3:00 PM @ Sports*Com
March 12, 2020, 1:00 PM - 1:50 PM @ Patterson Park Community Center
Our Homeschool PE classes are designed for ages 6-15 and consist of various physical education activities while promoting good health, sportsmanship, group participation and socialization. We now have two classes. No class when City Schools are out.
March 12, 2020, 1:00 PM - 2:00 PM @ Patterson Indoor Water Park
We are now offering swim technique training for homeschool children during the day. Swimming is a great source of exercise and there are good skills to be had by all. If you have any questions, please contact Carrie Stafford with the information listed below. For those youth who can swim 25 yards (one length of pool) without stopping.
March 12, 2020, 2:30 PM - 6:00 PM @ Patterson Park Community Center
Join us weekdays after school for homework help, health and wellness lessons, STEAM projects, sports activities, character development and exciting field trips. An after-school snack will be provided daily. For ages 8-13.
March 12, 2020, 4:30 PM - 6:00 PM @ Sports*Com
Bump, set, and spike it at Sports*Com as qualified coaches give instructions on the game. From beginners to advanced, youth volleyball players will get the opportunity to develop and refine their skills in both practice and game situations. For ages 8-15.
March 12, 2020, 6:00 PM - 8:00 PM @ Gateway Island
Make a spring wreath with handmade cotton stem embellishments. All materials are provided. Please call 615-893-2141 to register to save your spot. Space is limited. For adults.
March 12, 2020, 9:00 AM - 3:00 PM @ St. Clair Senior Center
Bring in your favorite art projects and let's paint together; sharing ideas, having fun and relaxing with art.
March 12, 2020, 12:00 PM - 2:00 PM @ St. Clair Senior Center
This is a free 30-minute session with personal trainer Jennifer Griffith to assess personal fitness goals and develop a program that is tailored just for you. You must sign up on the sheet in room P205.
March 12, 2020, 12:30 PM - 4:00 PM @ St. Clair Senior Center
Ever been curios as to how to play bridge? Join this group which is open to teaching you the skills you need to play
March 12, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center
Are you looking for something fun & interesting to do while improving your lunch health? This might be just the thing you are looking for. The COPD Foundation's Harmonicas 4 Health class is a good way to exercise your lungs, learn how to play the harmonica and meet new friends. No music background is needed.
Advanced moves to improve stress, breathing and overall fitness.
Stay active and independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting this class. Limit 20. Meets in room P204.
March 12, 2020, 1:00 PM - 3:30 PM @ St. Clair Senior Center
Join this fun groups as they bring laughter, mystery and drama into the lives of others. Everyone is welcome.
March 12, 2020, 2:15 PM - 3:15 PM @ St. Clair Senior Center
Smooth moves to improve stress, breathing and overall fitness.
March 12, 2020, 2:30 PM - 3:30 PM @ St. Clair Senior Center
This class focuses on core, balance, and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. Class limited to 30 and meets in room P206.
March 12, 2020, 4:00 PM - 5:00 PM @ St. Clair Senior Center
Join us for trivia games. Teams will compete while answering questions ranging from all different topics. The winning team walks away with prizes. Snacks, drinks, music and fun supplied! Teams are selected randomly each night.
March 12, 2020, 4:30 PM - 5:25 PM @ St. Clair Senior Center
This is a circuit class with interval training using a variety of equipment for a total body workout.
March 12, 2020, 5:30 PM - 6:30 PM @ St. Clair Senior Center
If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography focusing on balance, range of motion and coordination. Instructed by Jennifer Griffith. The class is limited to 30 and meets in room P204.