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These classes focus on improving balance and flexibility, as well as assisting in stress reduction. May include standing and floor/mat work. For all levels.
City Hall Rotunda
Patterson Community Center
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.
McFadden Community Center
This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.
This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.
Patterson Park Community Center
Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.
Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.
This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players.
*An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website.
Call 615-893-7439 for more information.
A more challenging Metabolic Burn using heavier weights with short bursts of cardio training
Strengthening class using weights, body weight, bands and more to build muscle and improve mobility.
A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.
Join us for a midweek mixup! Get some variety in your workout routine with a monthly rotation of some of your favorite classes.
St. Clair Senior Center
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
Join this fun group for Pinochle playing!
Limit 12 Room 402
Dominoes! Learn to play chicken foot with this fun group.
All trips depart from St. Clair Senior Center
Lose yourself in Van Gogh’s works. You’ll be surrounded by over 500,000 cubic feet of monumental projections as yup wander through entrancing, moving images that highlight the mind of the genius. Fee includes transportation and admission No meal stop planed Limit 8.
See how your talent measures up in our monthly pool tournament. Deadline to sign up is 8:45 am the morning of. Everyone is welcome to play.
Learn different techniques using acrylic paints with artist Vivian Karros. All supplies are provided. Class meets December 1 & 8.
Limit 10 Room 406
Cost: $25 for 2-day class
Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on December 27 & 29.
This class is designed to improve seniors' quality of life, encourage a positive outlook on the aging process, increase well-being and promote living a purposeful life. The program consists of the following five sessions:
Session 1: Script for Positive Aging - Set goals to plan for positive and purposeful aging. Session 2: Aging Mindfully - Learn how mindfulness enhances your health through several practical tools. Session 3: Pace Yourself - Discover how to exercise comfortably and efficiently to foster healthy aging. Session 4: Money Mind - Plan for your financial future now to ensure peace of mind as you age. Session 5: Eating Well As We Age - Seek nutritional foods that benefit the aging brain and body.
Limit 35 Room 104
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.
Are you looking for something fun and interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed!
Limit 30 Room 104
Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity.
Limit 10 Room 406