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This program is CANCELED. Bird banding is a valuable tool in the education and conservation of a species. Join Master Hummingbird Bander Cyndi Routledge of Southeastern Avian Research as she captures, bands, and releases hummingbirds at Barfield Crescent Park. For all ages.
This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.
Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.
This program is CANCELED. Join us in celebrating these amazing creatures as they get ready to embark on a magnificent journey thousands of miles away. Guest speaker and Master Hummingbird Bander Cyndi Routledge of Southeastern Avian Research will share her knowledge and experience with these flying gems. Children’s activities, hummingbird merchandise, and much more await you on this day. Join us in the morning and again in the afternoon as SEAR (Southeastern Avian Research) bands hummingbirds. For all ages.
Patterson Park Community Center
Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being. For ages 15+. Contact Bret Hawkins for pricing information.
Wilderness Station at Barfield Crescent Park
Learn bout a beautiful and unique artistic medium know as eco-printing. We will use resources foraged from the forest to create a one-of-a-kind piece to take home and display. For ages 10+, but geared for adults. Call 615-217-3017 to register or for more information.
St. Clair Senior Center
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.
Open Tai Chi class is open to all levels: beginners, intermediate and advanced and is taught by Eli Smith. The cost is $10 per month. Limit 20. Meets in Room 204.