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Patterson Park Community Center
Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.
A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.
Help us keep the Greenway clean for the plants, animals, and people that love it! Pickers, gloves, and trash bags provided. We are happy to sign off on volunteer hours! For all ages.
Ditch the workout...join the party! Zumba is a dynamic and FUN dance-based fitness program for everyone!
Aerobic, strength training and stretching exercise while seated. Call Chad Hill at 615-893-7439 for more information.
Children run, jump, and play while learning important skills such as balance, coordination, listening, and taking turns. Designed to make fitness fun! Class size is limited, please call 615-893-7439 to register. For ages 3-5.
Our Homeschool PE classes are designed for ages 8-15 and consist of various physical education activities while promoting good health, sportsmanship, group participation and socialization.
Students must be able to swim length of pool (25 yards) without touching the bottom and have basic knowledge of swim strokes. This class is designed for ages 8-16 and focuses on improving stamina and refining strokes.
What are you doing after school? Join us for homework help, financial literacy, health and wellness lessons, STEAM projects, sports activities, character development, exciting field trips and FUN! An after-school snack will be provided daily. Call 615-893-7439 x 6121 for more information. For ages 8-12.
Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to music designed to match each move, helping you make it to the last rep. All fitness levels welcomed!
Combination of aerobics, boxing, and martial arts. Total body workout that can improve strength, cardio fitness, flexibility, coordination and balance.
St. Clair Senior Center
Attorney John Toy of Parker, Toy & Associates, PLLC will be here to do simple wills for our Seniors. He is a recognized speaker on Elder Law topics. He currently is licensed to practice in all courts in the state of TN.
On September 7 clients will meet with Attorney John Toy to discuss and complete paperwork for their will. On September 9, the client will need to make another appointment to get the actual completed will.
St. Clair Senior Center
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
Barfield Crescent Park
If you have prediabetes or other risk factors for type 2 diabetes, this class can help you change your path to one of better health. This is a CDC-approved curriculum that teaches skills to lose weight, be more active, and manage stress. Meets weekly, then once or twice a month. Contact Laura Grissom at 615-848-2550 or firstname.lastname@example.org for more details.
Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 15. Meets in Room 206.
In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.
A four-part series for caregivers of someone with Alzheimer’s or other dementia on the diagnosis, communicating, difficult behaviors, stress, and resources.
Must sign up by September 2 so we can have materials for each participant. Limit 20.
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.
Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.
This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+.
Learn advanced moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit: 10. Meets in Room 204.