Calendar

Yoga A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.

What are you doing this summer? Join us at Patterson Park for some fun and excitement. We offer breakfast, lunch, sport activities, enrichments, field trips, and more! For ages 8-12. Begins June 6 and runs until July 29 from 9 am-4:30 pm. General Admission to the facility.

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Let the smaller among us get in touch with their wild side at the Wilderness Station! We sing songs, read a story, complete a craft, and conclude with a short walk. We focus on a different nature theme each week. Preregistration is required by calling the Wilderness Station the day before at 615-217-3017.

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

Burn 2.0 More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.

Join this fun group for Pinochle playing! Limit 12 Room 402

Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 7/4. Room 502

Learn different techniques using acrylic paints with artist, Vivian Karros. All supplies are provided. Limit 12 Room 406 Class meets July 6 and 13. Cost $25 for 2-day class

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206

If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 20 Room 204

Over 5,000 square feet filled with antiques arranged beautifully in four buildings. Fee includes transportation. Bring money for lunch. Sign up by June 21.

Grief may come from many life changes including death, divorce, health, and more. Take this journey with individuals that are in need of emotional and physical support in a safe and nonjudgmental environment. Meets the first Wednesday of each month. Limit 10 Room 301

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.

If you would like to improve your strength, balance, and flexibility, join Marjorie Miller in her new class. Goals for this class are to work on posture, balance, and movement and to have fun through exercise. Please wear comfortable clothing and footwear similar to sneakers (non-slip). Limit 15 Room 204

Are you looking for something fun and interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed! Limit 30 Room 303

If being part of a staged comedy is on your “bucket list”, come to our first informational meetings July 6 and 8 at 12:45 pm and meet the new director, Marjorie Miller. Experienced MTSU and community play talent will help you “be all that you can be” and have a TON of fun! NO prior experience is needed. Hope to see you there! Seniors Acting Up” is reorganizing! We will perform a fun comedy at St. Clair on November 5, 6, and 7 this year. Rehearsals will be held every Monday starting July 11 from 1-3pm. Meets in Room 104.

Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity. Limit 10 Room 406

This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 35 Room 105

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.