Fitness Classes - Sports*Com

Monday

7:30-8:30a.m.
Yoga

8:15 - 9:15a.m.
Zumba®
9:20-10:05a.m.
RetroFit
10:15a.m.
Back to Basics
5:15-6:15p.m.
Rock the Bells®
5:30 - 6:30p.m.
Yoga
Tuesday 9:15-10:15a.m.
Total Body

10:30-11:15a.m.
Tai Chi
5:15-6:15p.m.
Step / Tone


 
Wednesday 7:30-8:30a.m.
Yoga

8:15 - 9:15a.m.
Zumba®
9:20-10:05a.m.
RetroFit
10:15a.m.
Back to Basics
5:30-6:30p.m. 
Yoga
6:00-6:45p.m.
Tabata Core
Thursday 9:15-10:15a.m.
Total Body

10:30-11:15a.m.
Tai Chi



6:00-6:45p.m.
Tabata Core
Friday 8:15-9:15a.m.
Metabolic Burn

8:15-9:15a.m.
Zumba®
9:20-10:05a.m.
RetroFit
     
Saturday / Sunday 8:30-9:30a.m.
Step/Tone
(Saturday)
 
     

Back to Basics
This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly on the floor.

Metabolic Burn
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Retro-Fit
This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Rock the Bells®
A low weight, high rep full body toning class choreographed to music for that little extra motivation.

Step & Tone
This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Tai Chi
Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Total Body
This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, ands and gals Light cardio bursts may also be included.

Yoga
A great way to wind down, Yoga focuses on improving your balance and flexibility while reducing stress. For beginning and intermediate levels.

Tabata Core                                                                                                                                                                                                                     This high-intensity interval class will have you working in 20 seconds bursts with 10 seconds of rest.  You'll finish with an extra core section for a full-body workout. Use of dumbbells, body weight; standing, and floor work.

 Zumba®
Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.