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Date:
May 20, 2021
Time:
9:15 AM - 10:15 AM
Location:
St. Clair Senior Center
Address:
325 St Clair St
Murfreesboro, TN 37130
Contact:
615-848-2550
Email:
Cost:
Free
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Essentrics-A Balance Class

Thursday, May 20, 2021

Join us for a functional 8-week fitness class designed to develop flexibility, mobility, and balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, and yoga movements to support healthy muscles, joints, and connective tissue. Must have a class pre-assessment completed on May 3 or 7 prior to joining the class. See Laura Grissom for more information. Limit: 30 Room S105