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Date:
July 23, 2021
Time:
8:15 AM - 9:15 AM
Address:
2310 Memorial Blvd.
Murfreesboro, TN 37129
Contact:
615-890-5040
Cost:
Group exercise classes are $4/day (or facility pass).
SportsCom
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Metabolic Burn at Sports*Com

Friday, July 23, 2021

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.