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Date:
September 23, 2021
Time:
10:15 AM - 11:00 AM
Location:

St. Clair Senior Center

Room 204

Address:
325 St Clair St
Murfreesboro, TN 37130
Contact:
615-848-2550
Email:
Senior Center
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Core Galore at St. Clair Senior Center

Thursday, September 23, 2021

In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.