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Date:
September 23, 2021
Time:
1:00 PM - 2:00 PM
Location:

St. Clair Senior Center

Room 105

Address:
325 St Clair St
Murfreesboro, TN 37130
Contact:
615-848-2550
Email:
Senior Center
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SAIL: Stay Active & Independent for Life with Laura

Thursday, September 23, 2021

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.