September 21, 2021
2021-09-21T00:00:00
St. Clair Senior Center
Room 104
325 St Clair St
Murfreesboro, TN 37130
Stop Counting Sheep: Better Sleep Through Science
Tuesday, September 21, 2021
Want to learn more about sleep or how you can improve the quality of your sleep? Join us for an interactive discussion on sleep with Dr. James Loveless, an assistant professor at Middle Tennessee State University who has expertise in behavioral sleep medicine. We will review some of the science around sleep and discuss the behavioral strategies that have been demonstrated to improve sleep with consistent use. Limit 40. Call 615-848-2550 for more information or to reserve your seat at the program.