Calendar

Wednesday, December 15, 2021

This class is designed to improve seniors' quality of life, encourage a positive outlook on the aging process, increase well-being and promote living a purposeful life. The program consists of the following five sessions: Session 1: Script for Positive Aging - Set goals to plan for positive and purposeful aging. Session 2: Aging Mindfully - Learn how mindfulness enhances your health through several practical tools. Session 3: Pace Yourself - Discover how to exercise comfortably and efficiently to foster healthy aging. Session 4: Money Mind - Plan for your financial future now to ensure peace of mind as you age. Session 5: Eating Well As We Age - Seek nutritional foods that benefit the aging brain and body. Limit 35 Room 104