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Date:
December 6, 2021
Time:
9:15 AM - 10:00 AM
Location:

St. Clair Senior Center

Address:
325 St Clair St
Murfreesboro, TN 37130
Contact:
615-848-2550
Email:
Laura Grissom
Cost:
Free for ages 60+.
Senior Center
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Essentrics: A Balance Class at St. Clair

Monday, December 6, 2021

Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on December 27 & 29.
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