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Event Details

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Date:
October 28, 2022
Time:
2:15 PM - 3:00 PM
Location:

St. Clair Senior Center

Room 204

Address:
325 St Clair St
Murfreesboro, TN 37130
Contact:
615-848-2550
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Core Basic

Friday, October 28, 2022

New Class! Core Basic Mondays & Fridays • 2:15-3:00 pm This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. No class 7/4. Limit 15 Room 204

senior lady doing standing exercise on yoga mat
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