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Event Details

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Date:
May 19, 2023
Time:
2:15 PM - 3:00 PM
Location:

St. Clair Senior Center

Room 204

Address:
325 St Clair St
Murfreesboro, TN 37130
Contact:
615-848-2550
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Core Basic

Friday, May 19, 2023

This class focuses on internal core stability, balance and range of motion. The purpose is to train the internal core (center of gravity) and improve balance and stability. Exercises will be done seated and standing. Limit 30 Room 204

senior lady doing standing exercise on yoga mat
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