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Event Details

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Date:
September 20, 2023
Time:
9:00 AM - 9:45 AM
Location:

St. Clair Senior Center

Address:
325 St Clair St
Murfreesboro, TN 37130
Contact:
615-848-2550
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Beginning Boxing

Wednesday, September 20, 2023

This non-contact, no equipment boxing fitness class for those new to boxing where you will learn boxing fundamentals such as stance, basic punches/combos, footwork and shadow boxing. Fitness boxing has proven results in improving speed, balance and posture, cognition, strength, balance, and endurance. Limit 10 Room 204

Senior Center
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