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Parks & Recreation

  1. AM Metabolic Burn at Patterson Park Community Center

    November 30, 2022, 8:15 AM - 9:15 AM
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    Patterson Park Community Center

    Exercise Studio

    Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

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  2. Forever Fit at Patterson Park Community Center

    November 30, 2022, 9:35 AM - 10:35 AM
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    Patterson Park Community Center

    Exercise Studio

    Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

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  3. AM Tai Chi at Patterson Park Community Center

    November 30, 2022, 10:45 AM - 11:45 AM
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    Patterson Park Community Center

    Exercise Studio

    Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

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  4. AM Tai Chi at Patterson Park Community Center

    November 30, 2022, 10:45 AM - 11:45 AM
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    Patterson Park Community Center

    Exercise Studio

    Tai Chi Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, improve muscle strength, increase flexibility, stamina, and agility, as well as the feeling of well being. For ages 15+.

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  5. Burn 2.0 at Patterson Park

    November 30, 2022, 4:30 PM - 5:30 PM
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    Patterson Park Community Center


    More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

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  6. 5:35 PM Yoga at Patterson Park Community Center

    November 30, 2022, 5:35 PM - 6:35 PM
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    Patterson Park Community Center

    Exercise Studio

    Yoga A peaceful class to focus on improving your balance, flexibility and core strength while reducing stress. For all fitness levels.

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St. Clair Street Senior Center

  1. Chicken Foot at St. Clair

    November 30, 2022, 8:00 AM - 2:00 PM
    @

    St. Clair Senior Center

    Room 502

    Dominoes! Learn to play Chicken Foot with this fun group. No meeting on 9/5. Room 502

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  2. Get Fit, Stay Fit

    November 30, 2022, 8:00 AM - 9:00 AM
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    St. Clair Senior Center

    Room 105

    This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.

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  3. Pinochle

    November 30, 2022, 8:00 AM - 1:00 PM
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    St. Clair Senior Center

    Room 402

    Join this fun group for Pinochle playing! Limit 12 Room 402

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  4. Art with Vivian AM

    November 30, 2022, 9:00 AM - 12:00 PM
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    St. Clair Senior Center

    Room 406

    Explore a variety of art techniques designed to bring out your artistic talents all while learning and having fun. Everyone has artistic talent; you just need to be shown how to use it. All supplies are provided in your fee. Class meets November 23 & 30. Limit 12 Room 406 Cost: $25 for 2-day class per month

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  5. Yoga with Larry

    November 30, 2022, 9:00 AM - 10:00 AM
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    St. Clair Senior Center

    Room 206

    Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month Limit 25 Room 206

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  6. Zumba Gold AM

    November 30, 2022, 9:15 AM - 10:00 AM
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    St. Clair Senior Center

    Room 204

    If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. You must sign up for all classes due to the limited number of people we can have in a room. Limit 20 Room 204

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  7. Tennessee Highway Patrol (THP) Safety Class

    November 30, 2022, 9:30 AM - 10:30 AM
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    St. Clair Senior Center

    Room 104

    A representative from the THP will speak on how to stay safe in an unsafe world. They will cover traffic safety as well as personal safety. Limit 40 Room 104

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  8. Dealing with Loss

    November 30, 2022, 10:00 AM - 11:00 AM
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    St. Clair Senior Center

    Room 301

    This six part series will include handouts & activities that facilitate the grieving process. Topics will include coping strategies, family dynamics, & other practical considerations when dealing with loss. All materials will be provided. You must join by November 9 to participate in this group. Limit 10 Room 301

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  9. Lunch Outing to Marvin's Family Restaurant, Fayetteville, TN

    November 30, 2022, 10:00 AM - 2:15 PM
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    Trips depart from the senior center. 

    Made from scratch southern style home cooking including their famous fried chicken and musthave butter rolls. Fee includes transportation. Bring money for lunch. Cost: $15 Limit: 15 Deadline: November 18

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  10. Gentle Fitness AM at St. Clair

    November 30, 2022, 10:15 AM - 11:00 AM
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    St Clair Street Senior Center

    Room 105

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 35. Meets in Room 105.

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  11. Harmonicas for Health

    November 30, 2022, 12:00 PM - 1:00 PM
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    St. Clair Senior Center

    Room 303

    Are you looking for something fun and interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed! Limit 30 Room 303

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  12. Art Connection

    November 30, 2022, 1:00 PM - 4:00 PM
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    St. Clair Senior Center

    Room 406

    Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity. Limit 10 Room 406

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  13. Gentle Fitness PM at St. Clair

    November 30, 2022, 1:00 PM - 2:00 PM
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    St Clair Street Senior Center

    Room 204

    Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204.

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  14. Go4Life with Laura

    November 30, 2022, 1:00 PM - 2:00 PM
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    St. Clair Senior Center

    Room 105

    This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to restrictions on the number of people allowed in a room. Limit 35 Room 105

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