Calendar

AM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

AM Yoga at Sports*Com

These classes focus on improving balance and flexibility, as well as assisting in stress reduction. May include standing and floor/mat work. For all levels.

2021 Murfreesboro Arts Laureates Exhibit

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

Citizen Science Opportunity: Project Feederwatch with the Wilderness Station

Once again Outdoor Murfreesboro is participating in Project Feederwatch through Cornell University’s Lab of Ornithology. The project is a 30+ year dataset tracking backyard birds and their movements! This information contributes to larger knowledge about bird populations and migration patterns. Join us at any point during the time windows listed below to spend some time tallying birds at our feeders. You can do this from an outside or an inside vantage point. You don’t need to have base knowledge on bird species. We will have a staff member available to assist, as well as field guides. This is a great opportunity to not only contribute to scientific knowledge but instill in yourself or others a passion for research and the pursuit of new knowledge!

PM Yoga at PCC

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Rock the Bells®

A low weight, high rep full body toning class choreographed to music for that little extra motivation.

PM Yoga at Sports*Com

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Step-N-Sculpt at Patterson Park Community Center

Have fun while giving your heart a great workout, then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.

2021 Murfreesboro Arts Laureates Exhibit

AM Boot Camp at Patterson Park

Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.

AM Yoga at PCC

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

Zumba® at PCC

Ditch the workout...join the party! Zumba is a dynamic and FUN dance-based fitness program for everyone!

Tai Chi at Sports*Com

Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies. Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at PCC

Aerobic, strength training and stretching exercise while seated. Call Chad Hill at 615-893-7439 for more information.

Pickleball at Sports*Com

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.

"Dirty 30" at Patterson Park

"Dirty 30" Strength and Power workout that challenges your balance, improves agility and endurance. Thirty reps or 30 sec intervals. All fitness levels welcome!

PM Step/Tone at Sports*Com

This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Thrash-N-Bash at Patterson Park Community Center

Full body cardio workout infused with isometric moves and strength training using drum sticks. Call Chad Hill at 615-893-7439 for more information.

Natural Wreath Making Class at the Wilderness Station

Come create a beautiful work of art for your holiday home! We will start with a grapevine vase before decorating it with aromatic cedar boughs sustainably harvested here in the park and other decorations. These wreaths smell great and will last through the new year indoors or out! All supplies are provided. Registration required online at murfreesboroparks.com or by emailing hmeyer@murfreesborotn.gov. Online registration begins November 1.

AM Yoga at Sports*Com

These classes focus on improving balance and flexibility, as well as assisting in stress reduction. May include standing and floor/mat work. For all levels.

2021 Murfreesboro Arts Laureates Exhibit

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

PM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

Burn 2.0 at Patterson Park

Burn 2.0 A more challenging Metabolic Burn using heavier weights with short bursts of cardio training

Functionally Fit

Strengthening class using weights, body weight, bands and more to build muscle and improve mobility.

PM Yoga at Sports*Com

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Wild Wednesdays at Patterson Park Community Center

Join us for a midweek mixup! Get some variety in your workout routine with a monthly rotation of some of your favorite classes.

2021 Murfreesboro Arts Laureates Exhibit

AM Boot Camp at Patterson Park

Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.

AM Yoga at PCC

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Guardians of the Greenway: General Bragg Trailhead

Help us keep the Greenway clean for the plants, animals, and people that love it! Pickers, gloves, and trash bags provided. We are happy to sign off on volunteer hours! For all ages.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

Zumba® at PCC

Ditch the workout...join the party! Zumba is a dynamic and FUN dance-based fitness program for everyone!

American Voices Past and Present at Patterson Park Community Center

This program gives seniors the opportunity to improve their way of life as well as their mental health through life programs for ages 55 and over. Using gerontology, creative writing and visual arts seniors embrace and share their life stories. Limit 30.

Tai Chi at Sports*Com

Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies. Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at PCC

Aerobic, strength training and stretching exercise while seated. Call Chad Hill at 615-893-7439 for more information.

Pickleball at Sports*Com

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.

"Dirty 30" at Patterson Park

"Dirty 30" Strength and Power workout that challenges your balance, improves agility and endurance. Thirty reps or 30 sec intervals. All fitness levels welcome!

Deka-Strong

A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.

AM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

2021 Murfreesboro Arts Laureates Exhibit

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Metabolic Burn at Sports*Com

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Wellness Walk at Barfield Crescent Park

Let’s get outside and enjoy the health benefits of walking and enjoying nature together. We will be walking on a paved path for a 2-mile round trip. You may adjust your walk to be shorter or longer. Call 615-217-3017 for more information.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Fall Archery Club for Homeschool Students

Fall Archery Club will meet once a month September through December, culminating in a tournament. There will be two different cohorts: the first will meet the first Thursday of each month from 1:00-3:00 pm and the second will meet the second Friday of each month from 10:00-12:00. Registration is online and murfreesboroparks.com (just click online registration and then Outdoor Murfreesboro). Please make sure you are selecting the cohort that works best for your schedule! We would like the kids registered to be committed to their monthly attendance so we can make great progress! For ages 8-14.

PM Tai Chi at PCC

Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being. For ages 15+.

Drive-Through Christmas Lights at Cannonsburgh Village

For the second year, Cannonsburgh Village is hosting a Drive-Through Christmas Lights event! Load up the car and enjoy a festive way to add to those cozy holiday memories. Cannonsburgh Village will come to life with a Christmas light display on the first three weekends in December on Fridays, December 3, 10 & 17, Saturdays, December 4, 11, & 18, and Sundays, December 5, 12, & 19, from 5:30-8:30pm. Open to all ages. Donations accepted. For more information contact Cannonsburgh Village, 615-890-0355.

Santa Splash and Dash at Patterson Park Indoor Pool

For ages 8-14. Just because it's cold that doesn't mean you can't join us for a holiday pool party! Celebrate the holiday season with an ornament craft, a meal, and lots of swimming. It will be a holly jolly good time for all! Space is limited to the first 40 participants.

2021 Murfreesboro Arts Laureates Reception

AM Step/Tone at Sports*Com

This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Saturday Surprise Fitness at PCC

Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.

Animal Encounters

What is that crawling, slithering, sliding, flying, and hopping across the trail or even in your backyard? Each week we will look at one of our resident education animals for a mini lesson of animals that call Tennessee home. Come out and meet the best teachers we have – the animals! Free for all ages.

Drive-Through Christmas Lights at Cannonsburgh Village

For the second year, Cannonsburgh Village is hosting a Drive-Through Christmas Lights event! Load up the car and enjoy a festive way to add to those cozy holiday memories. Cannonsburgh Village will come to life with a Christmas light display on the first three weekends in December on Fridays, December 3, 10 & 17, Saturdays, December 4, 11, & 18, and Sundays, December 5, 12, & 19, from 5:30-8:30pm. Open to all ages. Donations accepted. For more information contact Cannonsburgh Village, 615-890-0355.

Drive-Through Christmas Lights at Cannonsburgh Village

For the second year, Cannonsburgh Village is hosting a Drive-Through Christmas Lights event! Load up the car and enjoy a festive way to add to those cozy holiday memories. Cannonsburgh Village will come to life with a Christmas light display on the first three weekends in December on Fridays, December 3, 10 & 17, Saturdays, December 4, 11, & 18, and Sundays, December 5, 12, & 19, from 5:30-8:30pm. Open to all ages. Donations accepted. For more information contact Cannonsburgh Village, 615-890-0355.

AM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

AM Yoga at Sports*Com

These classes focus on improving balance and flexibility, as well as assisting in stress reduction. May include standing and floor/mat work. For all levels.

2021 Murfreesboro Arts Laureates Exhibit

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

Citizen Science Opportunity: Project Feederwatch with the Wilderness Station

Once again Outdoor Murfreesboro is participating in Project Feederwatch through Cornell University’s Lab of Ornithology. The project is a 30+ year dataset tracking backyard birds and their movements! This information contributes to larger knowledge about bird populations and migration patterns. Join us at any point during the time windows listed below to spend some time tallying birds at our feeders. You can do this from an outside or an inside vantage point. You don’t need to have base knowledge on bird species. We will have a staff member available to assist, as well as field guides. This is a great opportunity to not only contribute to scientific knowledge but instill in yourself or others a passion for research and the pursuit of new knowledge!

PM Yoga at PCC

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Rock the Bells®

A low weight, high rep full body toning class choreographed to music for that little extra motivation.

PM Yoga at Sports*Com

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Step-N-Sculpt at Patterson Park Community Center

Have fun while giving your heart a great workout, then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.

2021 Murfreesboro Arts Laureates Exhibit

AM Boot Camp at Patterson Park

Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.

AM Yoga at PCC

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

Zumba® at PCC

Ditch the workout...join the party! Zumba is a dynamic and FUN dance-based fitness program for everyone!

Tai Chi at Sports*Com

Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies. Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at PCC

Aerobic, strength training and stretching exercise while seated. Call Chad Hill at 615-893-7439 for more information.

Pickleball at Sports*Com

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.

"Dirty 30" at Patterson Park

"Dirty 30" Strength and Power workout that challenges your balance, improves agility and endurance. Thirty reps or 30 sec intervals. All fitness levels welcome!

Youth Pickleball

Youth Pickleball night will be held second Tuesday of every month starting Sept. 14. This is a free 2 hour class where the youth can come and learn the game of pickleball. For ages 7-17.

PM Step/Tone at Sports*Com

This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Thrash-N-Bash at Patterson Park Community Center

Full body cardio workout infused with isometric moves and strength training using drum sticks. Call Chad Hill at 615-893-7439 for more information.

AM Yoga at Sports*Com

These classes focus on improving balance and flexibility, as well as assisting in stress reduction. May include standing and floor/mat work. For all levels.

2021 Murfreesboro Arts Laureates Exhibit

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Community Bingo at Patterson Park Community Center

Join us for community bingo on the first and third Wednesdays of the month and some additional Fridays. Call 615-893-7439 for more information.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

PM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

Burn 2.0 at Patterson Park

Burn 2.0 A more challenging Metabolic Burn using heavier weights with short bursts of cardio training

Functionally Fit

Strengthening class using weights, body weight, bands and more to build muscle and improve mobility.

PM Yoga at Sports*Com

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Wild Wednesdays at Patterson Park Community Center

Join us for a midweek mixup! Get some variety in your workout routine with a monthly rotation of some of your favorite classes.

2021 Murfreesboro Arts Laureates Exhibit

AM Boot Camp at Patterson Park

Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.

AM Yoga at PCC

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Guardians of the Greenway: Southridge Boulevard Trailhead

Help us keep the Greenway clean for the plants, animals, and people that love it! Pickers, gloves, and trash bags provided. We are happy to sign off on volunteer hours! For all ages.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

Zumba® at PCC

Ditch the workout...join the party! Zumba is a dynamic and FUN dance-based fitness program for everyone!

American Voices Past and Present at Patterson Park Community Center

This program gives seniors the opportunity to improve their way of life as well as their mental health through life programs for ages 55 and over. Using gerontology, creative writing and visual arts seniors embrace and share their life stories. Limit 30.

Homeschool Program at the Wilderness Station-PROGRAM CURRENTLY FULL

This program is currently full. Join us for our monthly homeschool program. We will talk about a different topic each month. This is a drop-off program, though parents can stay if they want to. Registration is required by calling 615-217-3017 or emailing hmeyer@murfreesborotn.gov. For ages 5-8.

Tai Chi at Sports*Com

Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies. Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at PCC

Aerobic, strength training and stretching exercise while seated. Call Chad Hill at 615-893-7439 for more information.

Pickleball at Sports*Com

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.

"Dirty 30" at Patterson Park

"Dirty 30" Strength and Power workout that challenges your balance, improves agility and endurance. Thirty reps or 30 sec intervals. All fitness levels welcome!

Deka-Strong

A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.

AM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

2021 Murfreesboro Arts Laureates Exhibit

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Metabolic Burn at Sports*Com

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Wellness Walk at Barfield Crescent Park

Let’s get outside and enjoy the health benefits of walking and enjoying nature together. We will be walking on a paved path for a 2-mile round trip. You may adjust your walk to be shorter or longer. Call 615-217-3017 for more information.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

PM Tai Chi at PCC

Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being. For ages 15+.

Drive-Through Christmas Lights at Cannonsburgh Village

For the second year, Cannonsburgh Village is hosting a Drive-Through Christmas Lights event! Load up the car and enjoy a festive way to add to those cozy holiday memories. Cannonsburgh Village will come to life with a Christmas light display on the first three weekends in December on Fridays, December 3, 10 & 17, Saturdays, December 4, 11, & 18, and Sundays, December 5, 12, & 19, from 5:30-8:30pm. Open to all ages. Donations accepted. For more information contact Cannonsburgh Village, 615-890-0355.

AM Step/Tone at Sports*Com

This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Saturday Surprise Fitness at PCC

Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.

Animal Encounters

What is that crawling, slithering, sliding, flying, and hopping across the trail or even in your backyard? Each week we will look at one of our resident education animals for a mini lesson of animals that call Tennessee home. Come out and meet the best teachers we have – the animals! Free for all ages.

Drive-Through Christmas Lights at Cannonsburgh Village

For the second year, Cannonsburgh Village is hosting a Drive-Through Christmas Lights event! Load up the car and enjoy a festive way to add to those cozy holiday memories. Cannonsburgh Village will come to life with a Christmas light display on the first three weekends in December on Fridays, December 3, 10 & 17, Saturdays, December 4, 11, & 18, and Sundays, December 5, 12, & 19, from 5:30-8:30pm. Open to all ages. Donations accepted. For more information contact Cannonsburgh Village, 615-890-0355.

Drive-Through Christmas Lights at Cannonsburgh Village

For the second year, Cannonsburgh Village is hosting a Drive-Through Christmas Lights event! Load up the car and enjoy a festive way to add to those cozy holiday memories. Cannonsburgh Village will come to life with a Christmas light display on the first three weekends in December on Fridays, December 3, 10 & 17, Saturdays, December 4, 11, & 18, and Sundays, December 5, 12, & 19, from 5:30-8:30pm. Open to all ages. Donations accepted. For more information contact Cannonsburgh Village, 615-890-0355.

AM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

AM Yoga at Sports*Com

These classes focus on improving balance and flexibility, as well as assisting in stress reduction. May include standing and floor/mat work. For all levels.

2021 Murfreesboro Arts Laureates Exhibit

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

PM Yoga at PCC

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Rock the Bells®

A low weight, high rep full body toning class choreographed to music for that little extra motivation.

PM Yoga at Sports*Com

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Step-N-Sculpt at Patterson Park Community Center

Have fun while giving your heart a great workout, then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.

2021 Murfreesboro Arts Laureates Exhibit

AM Boot Camp at Patterson Park

Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.

AM Yoga at PCC

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

Winter Solstice Craft Party

Celebrate the shortest day of the year with a craft party by candlelight! Hot chocolate and marshmallows will be available and we will briefly discuss what the solstice is! For all ages.

Zumba® at PCC

Ditch the workout...join the party! Zumba is a dynamic and FUN dance-based fitness program for everyone!

Tai Chi at Sports*Com

Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies. Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at PCC

Aerobic, strength training and stretching exercise while seated. Call Chad Hill at 615-893-7439 for more information.

Pickleball at Sports*Com

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.

"Dirty 30" at Patterson Park

"Dirty 30" Strength and Power workout that challenges your balance, improves agility and endurance. Thirty reps or 30 sec intervals. All fitness levels welcome!

PM Step/Tone at Sports*Com

This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Thrash-N-Bash at Patterson Park Community Center

Full body cardio workout infused with isometric moves and strength training using drum sticks. Call Chad Hill at 615-893-7439 for more information.

CANCELED Winter Solstice Party CANCELED

This program is CANCELED. Come celebrate the shortest day of the year with us! We will enjoy live Folk/Americana music with snacks and drinks in our back room, and a campfire and s'mores outside! This event is free and kids are welcome. We will have a small craft and play area set up for them.

AM Yoga at Sports*Com

These classes focus on improving balance and flexibility, as well as assisting in stress reduction. May include standing and floor/mat work. For all levels.

2021 Murfreesboro Arts Laureates Exhibit

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

PM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

Burn 2.0 at Patterson Park

Burn 2.0 A more challenging Metabolic Burn using heavier weights with short bursts of cardio training

Functionally Fit

Strengthening class using weights, body weight, bands and more to build muscle and improve mobility.

PM Yoga at Sports*Com

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Wild Wednesdays at Patterson Park Community Center

Join us for a midweek mixup! Get some variety in your workout routine with a monthly rotation of some of your favorite classes.

2021 Murfreesboro Arts Laureates Exhibit

AM Boot Camp at Patterson Park

Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.

AM Yoga at PCC

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Guardians of the Greenway: Redoubt Brannan Trailhead

Help us keep the Greenway clean for the plants, animals, and people that love it! Pickers, gloves, and trash bags provided. We are happy to sign off on volunteer hours! For all ages.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

Zumba® at PCC

Ditch the workout...join the party! Zumba is a dynamic and FUN dance-based fitness program for everyone!

American Voices Past and Present at Patterson Park Community Center

This program gives seniors the opportunity to improve their way of life as well as their mental health through life programs for ages 55 and over. Using gerontology, creative writing and visual arts seniors embrace and share their life stories. Limit 30.

Tai Chi at Sports*Com

Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies. Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at PCC

Aerobic, strength training and stretching exercise while seated. Call Chad Hill at 615-893-7439 for more information.

Pickleball at Sports*Com

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.

"Dirty 30" at Patterson Park

"Dirty 30" Strength and Power workout that challenges your balance, improves agility and endurance. Thirty reps or 30 sec intervals. All fitness levels welcome!

Deka-Strong

A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.

AM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

2021 Murfreesboro Arts Laureates Exhibit

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Metabolic Burn at Sports*Com

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

PM Tai Chi at PCC

Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being. For ages 15+.

AM Step/Tone at Sports*Com

This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

AM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

AM Yoga at Sports*Com

These classes focus on improving balance and flexibility, as well as assisting in stress reduction. May include standing and floor/mat work. For all levels.

2021 Murfreesboro Arts Laureates Exhibit

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

PM Yoga at PCC

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Rock the Bells®

A low weight, high rep full body toning class choreographed to music for that little extra motivation.

PM Yoga at Sports*Com

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Step-N-Sculpt at Patterson Park Community Center

Have fun while giving your heart a great workout, then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.

2021 Murfreesboro Arts Laureates Exhibit

AM Boot Camp at Patterson Park

Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.

AM Yoga at PCC

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

Zumba® at PCC

Ditch the workout...join the party! Zumba is a dynamic and FUN dance-based fitness program for everyone!

Tai Chi at Sports*Com

Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies. Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at PCC

Aerobic, strength training and stretching exercise while seated. Call Chad Hill at 615-893-7439 for more information.

Pickleball at Sports*Com

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.

"Dirty 30" at Patterson Park

"Dirty 30" Strength and Power workout that challenges your balance, improves agility and endurance. Thirty reps or 30 sec intervals. All fitness levels welcome!

PM Step/Tone at Sports*Com

This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

Thrash-N-Bash at Patterson Park Community Center

Full body cardio workout infused with isometric moves and strength training using drum sticks. Call Chad Hill at 615-893-7439 for more information.

AM Yoga at Sports*Com

These classes focus on improving balance and flexibility, as well as assisting in stress reduction. May include standing and floor/mat work. For all levels.

2021 Murfreesboro Arts Laureates Exhibit

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

PM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

Burn 2.0 at Patterson Park

Burn 2.0 A more challenging Metabolic Burn using heavier weights with short bursts of cardio training

Functionally Fit

Strengthening class using weights, body weight, bands and more to build muscle and improve mobility.

PM Yoga at Sports*Com

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Wild Wednesdays at Patterson Park Community Center

Join us for a midweek mixup! Get some variety in your workout routine with a monthly rotation of some of your favorite classes.

2021 Murfreesboro Arts Laureates Exhibit

AM Boot Camp at Patterson Park

Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.

AM Yoga at PCC

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Total Body at Sports*Com

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.

Zumba® at PCC

Ditch the workout...join the party! Zumba is a dynamic and FUN dance-based fitness program for everyone!

American Voices Past and Present at Patterson Park Community Center

This program gives seniors the opportunity to improve their way of life as well as their mental health through life programs for ages 55 and over. Using gerontology, creative writing and visual arts seniors embrace and share their life stories. Limit 30.

Tai Chi at Sports*Com

Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies. Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.

Sit & Get Fit at PCC

Aerobic, strength training and stretching exercise while seated. Call Chad Hill at 615-893-7439 for more information.

Pickleball at Sports*Com

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.

"Dirty 30" at Patterson Park

"Dirty 30" Strength and Power workout that challenges your balance, improves agility and endurance. Thirty reps or 30 sec intervals. All fitness levels welcome!

Deka-Strong

A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.

AM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

2021 Murfreesboro Arts Laureates Exhibit

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Metabolic Burn at Sports*Com

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

PM Tai Chi at PCC

Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being. For ages 15+.

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Chicken Foot

Dominoes! Learn to play chicken foot with this fun group. Room 502

Paula's Pop-Up Exercise Class at Barfield

Yoga with Larry

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month. Limit 25. Meets in Room 206. No class on November 11 & 26 nor December 8 & 24.

Essentrics: A Balance Class at St. Clair

Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on December 27 & 29.

315 Card Game

315 Card Game uses 13 different hands. There is a wild card in each hand. This game takes lots of thinking. Join us to learn, if you are up for a challenge. Limit 9 Room 402

Stained Glass Class

Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials will be provided for beginners. Class space is limited. Sign up early. Limit 10 Room 406 Cost: $45 for December classes

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Bid Whist

Learn an age-old card game, Bid Whist at St. Clair. Room 402

Go4Life with Laura

Mahjong

Stop in for a game of Mahjong. Room 304

Christmas on the Cumberland

Experience the captivating displays of over one million lights along the Cumberland RiverWalk. Fee includes transportation. Admission is free. The outdoor walk-through light display along the river is seven-tenths of a mile long. Bring money for an early dinner. Cost: $24 Limit: 12 Deadline: November 23

Learn to Play Pool

If you always want to learn the art of playing the game of Pool. Here's your chance! Learn everything you need to know about the game. A tournament will be held at the end of the six-week class. Prizes will be awarded.

Christmas Bingo

Join us for the game of Bingo and fellowship with your friends. Prizes will be Christmas themed. Limit 27 Room 104

Beginning Line Dance with Catrina

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Tai Chi in a Chair at St. Clair

A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Instructed by Eli Smith. The cost is $10 per month. Limit 10. Meets in Room 206.

Chicken Foot

Dominoes! Learn to play chicken foot with this fun group. Room 502

Social Ceramics

Students in this class will pay the instructor for the piece chosen to work on. The price per piece includes paint and firing. No other fees. Learn different techniques for painting on ceramics in this class. Cash and checks are accepted. Limit 8. Meets in Room 406.

Mexican Train Dominoes

Mexican Train Dominoes Tuesday in November & December 9:00-11:00 am Find out what it is all about. Room 304

Zumba Gold at St. Clair Senior Center

Intermediate Line Dance Practice with Trudy

This intermediate line dance class for those who already know the basics. There will be no line dance practice January-April 2022. Limit 35 Room 105

Open Knit and Crochet

This very welcoming group of knitters and crocheters offers inspiration and motivation with your projects. No sign-up is required. Bring your own supplies. Room 405

Quilting

Volunteers do quilting for people in the community for a donation to the center. Room 405

Core Galore at St. Clair Senior Center

In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206. No class November 25.

Fit4U

Hand and Foot Game #1

Learn the art of playing the card game, Hand & Foot. Room 303

Hand and Foot Game #2

Learn the art of playing the card game, Hand & Foot. Room 303

Intermediate Tai Chi at St. Clair

Learn advanced moves to improve stress, breathing, and overall fitness. Limit 20. Meets in room 204. No class November 11 & 25.

Forever Fit

This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+. No class on November 11 & 25.

Beginning Tai Chi at St. Clair

Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204. No class November 11 & 25.

Ballroom Dance Class

Deborah Sullivan welcomes those with no dance experience as well as experienced students to her class. Each month you will start at the beginning & build on. In November we will do the Rumba and in December the Foxtrot. No partner necessary! Cost: $26/mo Limit 25 Room 105

PM Zumba Gold at St. Clair Senior Center

Trivia at St. Clair

Test your knowledge with Trivia Games at St. Clair. Call 615-848-2550 for more information.

Weigh to Go Support Group

Please join us for a new weight loss/maintenance group. We hope to encourage each other for healthier choices in eating, cooking, grocery shopping, exercise, and general motivation. It is all about supporting each other for happier and healthier daily living. We will have fun contests, occasional guests and seek to cover subjects that you are interested in. No meeting on November 23. Limit 25 Room 104

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Pinochle

Join this fun group for Pinochle playing! Limit 12 Room 402

Chicken Foot

Dominoes! Learn to play chicken foot with this fun group. Room 502

Immersive Van Gogh Experience Trip

Lose yourself in Van Gogh’s works. You’ll be surrounded by over 500,000 cubic feet of monumental projections as yup wander through entrancing, moving images that highlight the mind of the genius. Fee includes transportation and admission No meal stop planed Limit 8.

8-Ball Pool Tourney at St. Clair

See how your talent measures up in our monthly pool tournament. Deadline to sign up is 8:45 am the morning of. Everyone is welcome to play. Room 501

Acrylic Techniques

Learn different techniques using acrylic paints with artist Vivian Karros. All supplies are provided. Class meets December 1 & 8. Limit 10 Room 406 Cost: $25 for 2-day class

Essentrics: A Balance Class at St. Clair

Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on December 27 & 29.

Positive Aging

This class is designed to improve seniors' quality of life, encourage a positive outlook on the aging process, increase well-being and promote living a purposeful life. The program consists of the following five sessions: Session 1: Script for Positive Aging - Set goals to plan for positive and purposeful aging. Session 2: Aging Mindfully - Learn how mindfulness enhances your health through several practical tools. Session 3: Pace Yourself - Discover how to exercise comfortably and efficiently to foster healthy aging. Session 4: Money Mind - Plan for your financial future now to ensure peace of mind as you age. Session 5: Eating Well As We Age - Seek nutritional foods that benefit the aging brain and body. Limit 35 Room 104

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Harmonicas for Health

Are you looking for something fun and interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed! Limit 30 Room 104

Art Connection

Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity. Limit 10 Room 406

Go4Life with Laura

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Chicken Foot

Dominoes! Learn to play chicken foot with this fun group. Room 502

Social Art

Bring in your favorite art projects and let’s paint and create together. We can share ideas, and have a fun and relaxing time, through sharing art. Limit 8 Room 406

Zumba Gold at St. Clair Senior Center

Open Knit and Crochet

This very welcoming group of knitters and crocheters offers inspiration and motivation with your projects. No sign-up is required. Bring your own supplies. Room 405

Quilting

Volunteers do quilting for people in the community for a donation to the center. Room 405

Ultimate Bingo

Like to play Bingo? Want to meet new people? Come to the Ultimate Bingo! Don’t miss out on the fun and prizes. No bingo on 11/11, 11/25, 12/23 & 12/30. Room 104

Ultimate Bingo

Like to play Bingo? Want to meet new people? Come to the Ultimate Bingo! Don’t miss out on the fun and prizes. Call 615-848-2550 for more information. Meets in room 104.

Core Galore at St. Clair Senior Center

In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206. No class November 25.

Fit4U

Party Bridge

Curious as to how one plays bridge? Join this group who is open to teaching you the skills to play. Room 303

Intermediate Tai Chi at St. Clair

Learn advanced moves to improve stress, breathing, and overall fitness. Limit 20. Meets in room 204. No class November 11 & 25.

Mahjong