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December 13, 2020
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November 30, 2020, 8:00 AM - 9:00 AM @ St. Clair Senior Center
Join Jennifer Griffith for an hour of warm up, stretches and strengthening exercise. Reservations are required by calling 615-848-2550. Limit: 25 Room S105
November 30, 2020, 9:30 AM - 10:30 AM @ St. Clair Senior Center
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. Sign up is required for this class by calling 615-848-2550. Limit: 20 Room S105
November 30, 2020, 10:30 AM - 11:00 AM @ St. Clair Senior Center
Stretching is important for the wellness of our bodies. We will be stretching from head to toe to get our bodies feeling good so we can continue with our activities and/or take on a few more. Sign up is required for this class by calling 615-848-2550. Limit: 20 Room S105
November 30, 2020, 1:00 PM - 2:00 PM @ St. Clair Senior Center
This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. Sign up is required for this class by calling 615-848-2550. Limit: 25 Room S105
