Calendar

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Health Assessments

Whether you’re wanting to build strength and stamina or improve mobility for daily activities, schedule a one-to-one appointment to achieve your health and wellness goals. Sessions are available for postural assessments, strength or flexibility training, or your own customized program. Initial 30-minute sessions are available by appointment. Please contact Merredith Mooth for more information at mmooth@murfreesborotn.gov.

Pinochle

Join this fun group for Pinochle playing! Limit 12 Room 402

Chicken Foot

Dominoes! Learn to play chicken foot with this fun group. Room 502

Yoga with Larry

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month. Limit 25. Meets in Room 206. No class on November 11 & 26 nor December 8 & 24. No class January 17 and February 21.

Widow's Support Group

Widowhood is more than a label, it is a journey that is better traveled with “friends.” Our focus is: life can be good again maybe not perfect, but good. Judy Jennings, author and speaker, will lead, showing us how to maneuver through different difficult areas. Limit 25. Meets in room 303.

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Euchre

Stop in and play awhile

Karaoke at St. Clair

Do you like to sing? Share your talents with this fun group. You will sing a-long with your favorite musicians while reading the lyrics from a large screen TV. Room 105

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Zumba Gold at St. Clair Senior Center

Core Galore at St. Clair Senior Center

In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206. No class November 25.

Open Tai Chi at St. Clair

Open Tai Chi class is open to all levels: beginners, intermediate and advanced and is taught by Eli Smith. The cost is $10 per month. Limit 20. Meets in Room 204.

Stained Glass Class

Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials will be provided for beginners. Class space is limited. Sign up early. Limit 10 Room 406 Cost: $60

"Diary of Anne Frank" Trip

The memoirs of this young Jewish girl, forced to hide for nearly two years to escape Nazi persecution, are an essential part of how we remember one of the darkest periods of our human history. Fee includes transportation and production. Bring money for dinner. Cost: $38 Limit: 14 Deadline: January 6

Line Dancing with Janet

Join us for line dance lessons on Sunday afternoons. Beginner and intermediate dancers will learn dance steps to fun country songs with your instructor, Janet Morgan. Limit 18. Meets in Room 206.

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Health Assessments

Whether you’re wanting to build strength and stamina or improve mobility for daily activities, schedule a one-to-one appointment to achieve your health and wellness goals. Sessions are available for postural assessments, strength or flexibility training, or your own customized program. Initial 30-minute sessions are available by appointment. Please contact Merredith Mooth for more information at mmooth@murfreesborotn.gov.

Chicken Foot

Dominoes! Learn to play chicken foot with this fun group. Room 502

Paula's Pop-Up Exercise Class at Barfield

Yoga with Larry

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month. Limit 25. Meets in Room 206. No class on November 11 & 26 nor December 8 & 24. No class January 17 and February 21.

Stretch Essentials (formerly Essentrics) at St. Clair

Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on January 17 or February 21.

Zumba Gold at St. Clair Senior Center

Stained Glass Class

Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials will be provided for beginners. Class space is limited. Sign up early. Limit 10 Room 406 Cost: $60 for January classes

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Bid Whist

Learn an age-old card game, Bid Whist at St. Clair. Room 402

Go4Life with Laura

Mahjong

Stop in for a game of Mahjong. Room 304

Beginning Line Dance with Catrina