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September 21, 2021, All Day @ St. Clair Senior Center
Room 104
Stop Counting Sheep: Better Sleep Through Science2021-09-21T00:00:00Want to learn more about sleep or how you can improve the quality of your sleep? Join us for an interactive discussion on sleep with Dr. James Loveless, an assistant professor at Middle Tennessee State University who has expertise in behavioral sleep medicine. We will review some of the science around sleep and discuss the behavioral strategies that have been demonstrated to improve sleep with consistent use. Limit 40. Call 615-848-2550 for more information or to reserve your seat at the program.
St. Clair Senior Center
Room 104
325 St Clair StMurfreesboroTN37130 Want to learn more about sleep or how you can improve the quality of your sleep? Join us for an interactive discussion on sleep with Dr. James Loveless, an assistant professor at Middle Tennessee State University who has expertise in behavioral sleep medicine. We will review some of the science around sleep and discuss the behavioral strategies that have been demonstrated to improve sleep with consistent use. Limit 40. Call 615-848-2550 for more information or to reserve your seat at the program.
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September 21, 2021, 8:00 AM - 9:00 AM @ St. Clair Senior Center
Room 105
Get Fit, Stay Fit2021-09-21T08:00:00This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130 This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
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September 21, 2021, 8:00 AM - 8:30 AM @ St. Clair Senior Center
Room 206
Tai Chi in a Chair at St. Clair2021-09-21T08:00:00A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Instructed by Eli Smith. The cost is $10 per month. Limit 10. Meets in Room 206.
St. Clair Senior Center
Room 206
325 St Clair StMurfreesboroTN37130 A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Instructed by Eli Smith. The cost is $10 per month. Limit 10. Meets in Room 206.
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September 21, 2021, 9:15 AM - 10:15 AM @ St. Clair Senior Center
Room 206
Chair Yoga at St. Clair2021-09-21T09:15:00Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 15. Meets in Room 206.
St. Clair Senior Center
Room 206
325 St Clair StMurfreesboroTN37130 Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 15. Meets in Room 206.
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September 21, 2021, 9:30 AM - 11:30 AM @ St. Clair Senior Center
Room 105
Intermediate Line Dance Practice with Trudy2021-09-21T09:30:00Learn line dancing with instructor Trudy Megathlin. You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130 Learn line dancing with instructor Trudy Megathlin. You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.
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September 21, 2021, 9:30 AM - 10:20 AM @ St. Clair Senior Center
Room 204
Zumba Gold at St. Clair Senior Center2021-09-21T09:30:00
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130
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September 21, 2021, 10:15 AM - 11:00 AM @ St. Clair Senior Center
Room 204
Core Galore at St. Clair Senior Center2021-09-21T10:15:00In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.
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September 21, 2021, 12:00 PM - 2:00 PM @ St. Clair Senior Center
Room 205
Fit4U2021-09-21T12:00:00
St. Clair Senior Center
Room 205
325 St Clair StMurfreesboroTN37130
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September 21, 2021, 1:00 PM - 2:00 PM @ St. Clair Senior Center
Room 204
Intermediate Tai Chi at St. Clair2021-09-21T13:00:00Learn advanced moves to improve stress, breathing,
and overall fitness. Limit 20. Meets in room 204.
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 Learn advanced moves to improve stress, breathing,
and overall fitness. Limit 20. Meets in room 204.
More Details
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September 21, 2021, 1:00 PM - 2:00 PM @ St. Clair Senior Center
Room 105
SAIL: Stay Active & Independent for Life with Laura2021-09-21T13:00:00Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130 Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.
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September 21, 2021, 2:15 PM - 3:15 PM @ St. Clair Senior Center
Room 204
Beginning Tai Chi at St. Clair2021-09-21T14:15:00Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.
More Details
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September 21, 2021, 2:30 PM - 3:30 PM @ St. Clair Senior Center
Room 204
Forever Fit 2021-09-21T14:30:00This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+.
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+.
More Details
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September 21, 2021, 3:45 PM - 4:30 PM @ St. Clair Senior Center
Room 204
PM Zumba Gold at St. Clair Senior Center2021-09-21T15:45:00
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130
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September 22, 2021, 8:00 AM - 9:00 AM @ St. Clair Senior Center
Room 105
Get Fit, Stay Fit2021-09-22T08:00:00This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130 This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
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September 22, 2021, 9:00 AM - 10:00 AM @ Thompson Lane Trailhead
Walk the Greenway with St. Clair at Thompson Lane Trailhead2021-09-22T09:00:00
Thompson Lane Trailhead2240 N Thompson LaneMurfreesboroTN37129
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September 22, 2021, 9:00 AM - 10:00 AM @ St. Clair Senior Center
Room 206
Yoga with Larry2021-09-22T09:00:00Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able
to lie down and stand up without assistance for
this class. Mats are provided or you may bring
your own. Cost: $10/ month. Limit 25. Meets in Room 206.
St. Clair Senior Center
Room 206
325 St Clair StMurfreesboroTN37130 Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able
to lie down and stand up without assistance for
this class. Mats are provided or you may bring
your own. Cost: $10/ month. Limit 25. Meets in Room 206.
More Details
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September 22, 2021, 9:15 AM - 10:00 AM @ St. Clair Senior Center
Essentrics: A Balance Class at St. Clair2021-09-22T09:15:00Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on September 6.
St. Clair Senior Center
325 St Clair StMurfreesboroTN37130 Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on September 6.
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September 22, 2021, 9:30 AM - 10:20 AM @ St. Clair Senior Center
Room 204
Zumba Gold at St. Clair Senior Center2021-09-22T09:30:00
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130
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September 22, 2021, 10:15 AM - 11:00 AM @ St Clair Street Senior Center
Room 204
Gentle Fitness at St. Clair2021-09-22T10:15:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .
St Clair Street Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .
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September 22, 2021, 11:00 AM - 12:00 PM @ St. Clair Senior Center Room 301
Arthritis Information Part 22021-09-22T11:00:00Part 2 will continue to discuss arthritis, including what one can do to deal effectively with arthritis and what not to do. You will hear suggestions including diet and other healthy living specifics, medications, and other therapies.
For ages 60+. Limit 18.
St. Clair Senior Center Room 301
325 St Clair StMurfreesboroTN37130 Part 2 will continue to discuss arthritis, including what one can do to deal effectively with arthritis and what not to do. You will hear suggestions including diet and other healthy living specifics, medications, and other therapies.
For ages 60+. Limit 18.
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September 22, 2021, 12:00 PM - 1:00 PM @ St. Clair Senior Center
Room 104
Harmonicas the Health at St. Clair2021-09-22T12:00:00Are you looking for something fun & interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, & meet new friends. No music background is needed! Time has been changed to a 12:00 start.
St. Clair Senior Center
Room 104
325 St Clair StMurfreesboroTN37130 Are you looking for something fun & interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, & meet new friends. No music background is needed! Time has been changed to a 12:00 start.
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September 22, 2021, 1:00 PM - 2:00 PM @ St. Clair Senior Center
Room 105
Go4Life with Laura2021-09-22T13:00:00
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130
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September 22, 2021, 3:30 PM - 4:30 PM @ St Clair Street Senior Center
Senior Feud2021-09-22T15:30:00Two team of seniors compete to name the most popular answers to survey questions to win prizes. Fun times for all. Meets in room 104. Call 615-848-2550 for more information.
St Clair Street Senior Center325 St Clair StMurfreesboroTN37130 Two team of seniors compete to name the most popular answers to survey questions to win prizes. Fun times for all. Meets in room 104. Call 615-848-2550 for more information.
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September 23, 2021, 8:00 AM - 9:00 AM @ St. Clair Senior Center
Room 105
Get Fit, Stay Fit2021-09-23T08:00:00This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130 This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
More Details
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September 23, 2021, 9:00 AM - 10:00 AM @ St. Clair Senior Center
Room 303
Diabetes Prevention Class2021-09-23T09:00:00If you have prediabetes or other risk factors for type 2 diabetes, this class can help you change your path to one of better health. This is a CDC-approved curriculum that teaches skills to lose weight, be more active, and manage stress. Meets weekly, then once or twice a month. Contact Laura Grissom at 615-848-2550 or lgrissom@murfreesborotn.gov for more details.
St. Clair Senior Center
Room 303
325 St Clair StMurfreesboroTN37130 If you have prediabetes or other risk factors for type 2 diabetes, this class can help you change your path to one of better health. This is a CDC-approved curriculum that teaches skills to lose weight, be more active, and manage stress. Meets weekly, then once or twice a month. Contact Laura Grissom at 615-848-2550 or lgrissom@murfreesborotn.gov for more details.
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September 23, 2021, 9:15 AM - 10:15 AM @ St. Clair Senior Center
Room 206
Chair Yoga at St. Clair2021-09-23T09:15:00Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 15. Meets in Room 206.
St. Clair Senior Center
Room 206
325 St Clair StMurfreesboroTN37130 Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 15. Meets in Room 206.
More Details
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September 23, 2021, 9:30 AM - 10:30 AM @ St. Clair Senior Center
Room 104
Will the Nursing Home Take the House2021-09-23T09:30:00Estate planning and elder law attorneys work with clients whose problems could have been avoided with a little planning. Amy Farrar & Amanda Moore, attorneys at the Tennessee Center for Estate & Elder Law, will share stories and explain what steps seniors can take now to prevent struggles from happening to their own families.
Limit 45 Room 104
St. Clair Senior Center
Room 104
325 St Clair StMurfreesboroTN37130 Estate planning and elder law attorneys work with clients whose problems could have been avoided with a little planning. Amy Farrar & Amanda Moore, attorneys at the Tennessee Center for Estate & Elder Law, will share stories and explain what steps seniors can take now to prevent struggles from happening to their own families.
Limit 45 Room 104
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September 23, 2021, 9:30 AM - 10:20 AM @ St. Clair Senior Center
Room 204
Zumba Gold at St. Clair Senior Center2021-09-23T09:30:00
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130
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September 23, 2021, 10:15 AM - 11:00 AM @ St. Clair Senior Center
Room 204
Core Galore at St. Clair Senior Center2021-09-23T10:15:00In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.
More Details
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September 23, 2021, 12:00 PM - 2:00 PM @ St. Clair Senior Center
Room 205
Fit4U2021-09-23T12:00:00
St. Clair Senior Center
Room 205
325 St Clair StMurfreesboroTN37130
More Details
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September 23, 2021, 1:00 PM - 2:00 PM @ St. Clair Senior Center
Room 204
Intermediate Tai Chi at St. Clair2021-09-23T13:00:00Learn advanced moves to improve stress, breathing,
and overall fitness. Limit 20. Meets in room 204.
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 Learn advanced moves to improve stress, breathing,
and overall fitness. Limit 20. Meets in room 204.
More Details
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September 23, 2021, 1:00 PM - 2:30 PM @ St. Clair Senior Center
Room 104
Joining the Journey: Living & Caring for Someone with Alzheimer's or Dementia2021-09-23T13:00:00A four-part series for caregivers of someone with Alzheimer’s or other dementia on the diagnosis, communicating, difficult behaviors, stress, and resources.
Must sign up by September 2 so we can have materials for each participant. Limit 20.
St. Clair Senior Center
Room 104
325 St Clair StMurfreesboroTN37130 A four-part series for caregivers of someone with Alzheimer’s or other dementia on the diagnosis, communicating, difficult behaviors, stress, and resources.
Must sign up by September 2 so we can have materials for each participant. Limit 20.
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September 23, 2021, 1:00 PM - 2:00 PM @ St. Clair Senior Center
Room 105
SAIL: Stay Active & Independent for Life with Laura2021-09-23T13:00:00Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130 Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.
More Details
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September 23, 2021, 2:15 PM - 3:15 PM @ St. Clair Senior Center
Room 204
Beginning Tai Chi at St. Clair2021-09-23T14:15:00Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.
More Details
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September 23, 2021, 2:30 PM - 3:30 PM @ St. Clair Senior Center
Room 204
Forever Fit 2021-09-23T14:30:00This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+.
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+.
More Details
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September 23, 2021, 3:45 PM - 4:30 PM @ St. Clair Senior Center
Room 204
PM Zumba Gold at St. Clair Senior Center2021-09-23T15:45:00
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130
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September 24, 2021, 8:00 AM - 9:00 AM @ St. Clair Senior Center
Room 105
Get Fit, Stay Fit2021-09-24T08:00:00This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130 This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
More Details
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September 24, 2021, 9:00 AM - 10:00 AM @ St. Clair Senior Center
Room 206
Yoga with Larry2021-09-24T09:00:00Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able
to lie down and stand up without assistance for
this class. Mats are provided or you may bring
your own. Cost: $10/ month. Limit 25. Meets in Room 206.
St. Clair Senior Center
Room 206
325 St Clair StMurfreesboroTN37130 Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able
to lie down and stand up without assistance for
this class. Mats are provided or you may bring
your own. Cost: $10/ month. Limit 25. Meets in Room 206.
More Details
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September 24, 2021, 9:30 AM - 10:30 AM @ St Clair Street Senior Center
Book Club 2021-09-24T09:30:00Join us for St. Clair Book Club held on the last Friday every month. We have a great time fellowshipping while we discuss the good, the bad, and the ugly of the books we read. We love to welcome newcomers and their friends. We encourage you to check out this awesome group. Here is a list of the upcoming monthly reads.
September Kiss the Girls and Make Them Cry Mary Higgins Clark
October A Time for Mercy John Grisham
November The Underground River Martha Conway
December Mr. Darcy’s Daughter Rebecca Ann
Call 615-848-2550 for more information.
St Clair Street Senior Center325 St Clair StMurfreesboroTN37130 Join us for St. Clair Book Club held on the last Friday every month. We have a great time fellowshipping while we discuss the good, the bad, and the ugly of the books we read. We love to welcome newcomers and their friends. We encourage you to check out this awesome group. Here is a list of the upcoming monthly reads.
September Kiss the Girls and Make Them Cry Mary Higgins Clark
October A Time for Mercy John Grisham
November The Underground River Martha Conway
December Mr. Darcy’s Daughter Rebecca Ann
Call 615-848-2550 for more information.
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September 24, 2021, 9:45 AM - 3:45 PM @ All trips depart from the St. Clair Senior Center
Wings Remembered & Wilson County Veteran's Museum Trip2021-09-24T09:45:00Wings Remembered shares the stories of airmen through a large collection of uniforms, flight jackets, medals, photos, documents, and other artifacts recovered from crash sites. The Veteran’s Museum features relics from World War I & II, Korea, Vietnam, and Desert Storm. Fee includes transportation. Admission is free. Bring money for lunch.
All trips depart from the St. Clair Senior Center
325 St Clair StMurfreesboroTN37130 Wings Remembered shares the stories of airmen through a large collection of uniforms, flight jackets, medals, photos, documents, and other artifacts recovered from crash sites. The Veteran’s Museum features relics from World War I & II, Korea, Vietnam, and Desert Storm. Fee includes transportation. Admission is free. Bring money for lunch.
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September 24, 2021, 10:15 AM - 11:00 AM @ St Clair Street Senior Center
Room 204
Gentle Fitness at St. Clair2021-09-24T10:15:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .
St Clair Street Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .
More Details
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September 25, 2021, 8:00 AM - 9:00 AM @ St. Clair Senior Center
Room 105
Get Fit, Stay Fit2021-09-25T08:00:00This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130 This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
More Details
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September 25, 2021, 9:00 AM - 4:00 PM @ All trips depart from St. Clair Senior Center
Kirby's Nashville Tour2021-09-25T09:00:00Historic East Nashville tour includes Five Points, Richland off West End, Belle Meade, Germantown, and Downtown Nashville between 8th Avenue, the Cumberland River, and Music Row. Fee includes transportation and riding guided tour. Bring money for lunch.
All trips depart from St. Clair Senior Center
325 St Clair StMurfreesboroTN37130 Historic East Nashville tour includes Five Points, Richland off West End, Belle Meade, Germantown, and Downtown Nashville between 8th Avenue, the Cumberland River, and Music Row. Fee includes transportation and riding guided tour. Bring money for lunch.
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September 25, 2021, 9:30 AM - 10:20 AM @ St. Clair Senior Center
Room 204
Zumba Gold at St. Clair Senior Center2021-09-25T09:30:00
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130
More Details
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September 25, 2021, 10:15 AM - 11:00 AM @ St. Clair Senior Center
Room 204
Core Galore at St. Clair Senior Center2021-09-25T10:15:00In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.
More Details
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September 25, 2021, 1:00 PM - 2:00 PM @ St. Clair Senior Center
Room 204
Open Tai Chi at St. Clair2021-09-25T13:00:00Open Tai Chi class is open to all levels: beginners, intermediate and advanced and is taught by Eli Smith. The cost is $10 per month. Limit 20. Meets in Room 204.
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 Open Tai Chi class is open to all levels: beginners, intermediate and advanced and is taught by Eli Smith. The cost is $10 per month. Limit 20. Meets in Room 204.
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September 26, 2021, 2:00 PM - 4:00 PM @ St. Clair Senior Center
Room 206
Line Dancing with Janet2021-09-26T14:00:00Come and join us for line dance lessons on Sunday afternoons. Beginner and intermediate dancers will learn dance steps to fun country songs with your instructor, Janet Morgan. Limit 18. Meets in Room 206.
St. Clair Senior Center
Room 206
325 St Clair StMurfreesboroTN37130 Come and join us for line dance lessons on Sunday afternoons. Beginner and intermediate dancers will learn dance steps to fun country songs with your instructor, Janet Morgan. Limit 18. Meets in Room 206.
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September 27, 2021, 8:00 AM - 9:00 AM @ St. Clair Senior Center
Room 105
Get Fit, Stay Fit2021-09-27T08:00:00This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130 This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
More Details
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September 27, 2021, 8:30 AM - 10:00 AM @ Barfield Crescent Park
Pavilion 5
Paula's Pop-Up Exercise Class at Barfield2021-09-27T08:30:00
Barfield Crescent Park
Pavilion 5
697 Veterans ParkwayMurfreesboroTN37128
More Details
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September 27, 2021, 9:00 AM - 10:00 AM @ St. Clair Senior Center
Room 206
Yoga with Larry2021-09-27T09:00:00Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able
to lie down and stand up without assistance for
this class. Mats are provided or you may bring
your own. Cost: $10/ month. Limit 25. Meets in Room 206.
St. Clair Senior Center
Room 206
325 St Clair StMurfreesboroTN37130 Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able
to lie down and stand up without assistance for
this class. Mats are provided or you may bring
your own. Cost: $10/ month. Limit 25. Meets in Room 206.
More Details
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September 27, 2021, 9:15 AM - 10:00 AM @ St. Clair Senior Center
Essentrics: A Balance Class at St. Clair2021-09-27T09:15:00Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on September 6.
St. Clair Senior Center
325 St Clair StMurfreesboroTN37130 Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on September 6.
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September 27, 2021, 9:15 AM - 2:15 PM @ All trips depart from St. Clair Senior Center
Musicians Hall of Fame & Museum Trip2021-09-27T09:15:00Each exhibit tells the story of a musician you may have heard but may have never seen. Discover the stories behind session musicians, engineers, and producers. Fee includes transportation and admission. Bring money for lunch. Limit 12.
All trips depart from St. Clair Senior Center
325 St Clair StMurfreesboroTN37130 Each exhibit tells the story of a musician you may have heard but may have never seen. Discover the stories behind session musicians, engineers, and producers. Fee includes transportation and admission. Bring money for lunch. Limit 12.
More Details
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September 27, 2021, 9:30 AM - 10:20 AM @ St. Clair Senior Center
Room 204
Zumba Gold at St. Clair Senior Center2021-09-27T09:30:00
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130
More Details
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September 27, 2021, 10:15 AM - 11:00 AM @ St Clair Street Senior Center
Room 204
Gentle Fitness at St. Clair2021-09-27T10:15:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .
St Clair Street Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .
More Details
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September 27, 2021, 1:00 PM - 2:00 PM @ St. Clair Senior Center
Room 105
Go4Life with Laura2021-09-27T13:00:00
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130
More Details
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September 27, 2021, 5:30 PM - 6:30 PM @ St Clair Street Senior Center
Room 105
Beginning Line Dance with Catrina2021-09-27T17:30:00
St Clair Street Senior Center
Room 105
325 St Clair StMurfreesboroTN37130
More Details
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September 28, 2021, 8:00 AM - 9:00 AM @ St. Clair Senior Center
Room 105
Get Fit, Stay Fit2021-09-28T08:00:00This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130 This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
More Details
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September 28, 2021, 8:00 AM - 8:30 AM @ St. Clair Senior Center
Room 206
Tai Chi in a Chair at St. Clair2021-09-28T08:00:00A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Instructed by Eli Smith. The cost is $10 per month. Limit 10. Meets in Room 206.
St. Clair Senior Center
Room 206
325 St Clair StMurfreesboroTN37130 A great class for anyone unable to stand for an exercise class- all moves will be done in a chair. We will work on stretching, breathing, and stress relief. Instructed by Eli Smith. The cost is $10 per month. Limit 10. Meets in Room 206.
More Details
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September 28, 2021, 9:15 AM - 10:15 AM @ St. Clair Senior Center
Room 206
Chair Yoga at St. Clair2021-09-28T09:15:00Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 15. Meets in Room 206.
St. Clair Senior Center
Room 206
325 St Clair StMurfreesboroTN37130 Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 15. Meets in Room 206.
More Details
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September 28, 2021, 9:30 AM - 11:30 AM @ St. Clair Senior Center
Room 105
Intermediate Line Dance Practice with Trudy2021-09-28T09:30:00Learn line dancing with instructor Trudy Megathlin. You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130 Learn line dancing with instructor Trudy Megathlin. You must sign up for all classes due to the limited number of spaces available. Limit 35. Meets in Room 105.
More Details
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September 28, 2021, 9:30 AM - 10:20 AM @ St. Clair Senior Center
Room 204
Zumba Gold at St. Clair Senior Center2021-09-28T09:30:00
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130
More Details
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September 28, 2021, 10:15 AM - 11:00 AM @ St. Clair Senior Center
Room 204
Core Galore at St. Clair Senior Center2021-09-28T10:15:00In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.
More Details
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September 28, 2021, 12:00 PM - 2:00 PM @ St. Clair Senior Center
Room 205
Fit4U2021-09-28T12:00:00
St. Clair Senior Center
Room 205
325 St Clair StMurfreesboroTN37130
More Details
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September 28, 2021, 1:00 PM - 2:00 PM @ St. Clair Senior Center
Room 204
Intermediate Tai Chi at St. Clair2021-09-28T13:00:00Learn advanced moves to improve stress, breathing,
and overall fitness. Limit 20. Meets in room 204.
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 Learn advanced moves to improve stress, breathing,
and overall fitness. Limit 20. Meets in room 204.
More Details
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September 28, 2021, 1:00 PM - 2:00 PM @ St. Clair Senior Center
Room 105
SAIL: Stay Active & Independent for Life with Laura2021-09-28T13:00:00Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130 Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.
More Details
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September 28, 2021, 2:15 PM - 3:15 PM @ St. Clair Senior Center
Room 204
Beginning Tai Chi at St. Clair2021-09-28T14:15:00Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.
More Details
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September 28, 2021, 2:30 PM - 3:30 PM @ St. Clair Senior Center
Room 204
Forever Fit 2021-09-28T14:30:00This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+.
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+.
More Details
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September 28, 2021, 3:45 PM - 4:30 PM @ St. Clair Senior Center
Room 204
PM Zumba Gold at St. Clair Senior Center2021-09-28T15:45:00
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130
More Details
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September 28, 2021, 4:00 PM - 5:00 PM @ St. Clair Senior Center
Room 104
Trivia at St. Clair2021-09-28T16:00:00Test your knowledge with Trivia Games at St. Clair. Call 615-848-2550 for more information.
St. Clair Senior Center
Room 104
325 St Clair StMurfreesboroTN37130 Test your knowledge with Trivia Games at St. Clair. Call 615-848-2550 for more information.
More Details
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September 29, 2021, 8:00 AM - 9:00 AM @ St. Clair Senior Center
Room 105
Get Fit, Stay Fit2021-09-29T08:00:00This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130 This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
More Details
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September 29, 2021, 9:00 AM - 10:00 AM @ Cason Trailhead
Walk the Greenway with St. Clair at Cason Trailhead2021-09-29T09:00:00
Cason Trailhead 1100 Cason TrailMurfreesboroTN37128
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September 29, 2021, 9:00 AM - 10:00 AM @ St. Clair Senior Center
Room 206
Yoga with Larry2021-09-29T09:00:00Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able
to lie down and stand up without assistance for
this class. Mats are provided or you may bring
your own. Cost: $10/ month. Limit 25. Meets in Room 206.
St. Clair Senior Center
Room 206
325 St Clair StMurfreesboroTN37130 Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able
to lie down and stand up without assistance for
this class. Mats are provided or you may bring
your own. Cost: $10/ month. Limit 25. Meets in Room 206.
More Details
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September 29, 2021, 9:15 AM - 10:00 AM @ St. Clair Senior Center
Essentrics: A Balance Class at St. Clair2021-09-29T09:15:00Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on September 6.
St. Clair Senior Center
325 St Clair StMurfreesboroTN37130 Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on September 6.
More Details
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September 29, 2021, 9:30 AM - 10:20 AM @ St. Clair Senior Center
Room 204
Zumba Gold at St. Clair Senior Center2021-09-29T09:30:00
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130
More Details
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September 29, 2021, 10:15 AM - 11:00 AM @ St Clair Street Senior Center
Room 204
Gentle Fitness at St. Clair2021-09-29T10:15:00Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .
St Clair Street Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .
More Details
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September 29, 2021, 10:30 AM - 2:45 PM @ All trips depart from St. Clair Senior Center
Lunch Outing Trip2021-09-29T10:30:00In business since the 1940s, this country-style restaurant has whatever you’ve got a hankerin’ for. Fee includes transportation. Bring money for lunch.
All trips depart from St. Clair Senior Center
325 St Clair StMurfreesboroTN37130 In business since the 1940s, this country-style restaurant has whatever you’ve got a hankerin’ for. Fee includes transportation. Bring money for lunch.
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September 29, 2021, 12:00 PM - 1:00 PM @ St. Clair Senior Center
Room 104
Harmonicas the Health at St. Clair2021-09-29T12:00:00Are you looking for something fun & interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, & meet new friends. No music background is needed! Time has been changed to a 12:00 start.
St. Clair Senior Center
Room 104
325 St Clair StMurfreesboroTN37130 Are you looking for something fun & interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, & meet new friends. No music background is needed! Time has been changed to a 12:00 start.
More Details
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September 29, 2021, 1:00 PM - 2:00 PM @ St. Clair Senior Center
Room 105
Go4Life with Laura2021-09-29T13:00:00
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130
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September 30, 2021, 7:30 AM - 5:45 PM @ All trips depart from St. Clair Senior Center
Brushy Mountain State Penitentiary Trip2021-09-30T07:30:00Known as the “End of the Line,” Brushy was a maximum-security prison that held men who committed heartless crimes with little remorse. Fee includes transportation, guided tour and lunch at The Warden’s Table. Lunch at prison is included in the price. No dinner stop planned. Limit 12.
All trips depart from St. Clair Senior Center
325 St Clair StMurfreesboroTN37130 Known as the “End of the Line,” Brushy was a maximum-security prison that held men who committed heartless crimes with little remorse. Fee includes transportation, guided tour and lunch at The Warden’s Table. Lunch at prison is included in the price. No dinner stop planned. Limit 12.
More Details
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September 30, 2021, 8:00 AM - 9:00 AM @ St. Clair Senior Center
Room 105
Get Fit, Stay Fit2021-09-30T08:00:00This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130 This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
More Details
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September 30, 2021, 8:30 AM - 10:00 AM @ Barfield Crescent Park
Pavilion 5
Paula's Pop-Up Exercise Class at Barfield2021-09-30T08:30:00
Barfield Crescent Park
Pavilion 5
697 Veterans ParkwayMurfreesboroTN37128
More Details
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September 30, 2021, 9:00 AM - 10:00 AM @ St. Clair Senior Center
Room 303
Diabetes Prevention Class2021-09-30T09:00:00If you have prediabetes or other risk factors for type 2 diabetes, this class can help you change your path to one of better health. This is a CDC-approved curriculum that teaches skills to lose weight, be more active, and manage stress. Meets weekly, then once or twice a month. Contact Laura Grissom at 615-848-2550 or lgrissom@murfreesborotn.gov for more details.
St. Clair Senior Center
Room 303
325 St Clair StMurfreesboroTN37130 If you have prediabetes or other risk factors for type 2 diabetes, this class can help you change your path to one of better health. This is a CDC-approved curriculum that teaches skills to lose weight, be more active, and manage stress. Meets weekly, then once or twice a month. Contact Laura Grissom at 615-848-2550 or lgrissom@murfreesborotn.gov for more details.
More Details
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September 30, 2021, 9:15 AM - 10:15 AM @ St. Clair Senior Center
Room 206
Chair Yoga at St. Clair2021-09-30T09:15:00Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 15. Meets in Room 206.
St. Clair Senior Center
Room 206
325 St Clair StMurfreesboroTN37130 Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 15. Meets in Room 206.
More Details
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September 30, 2021, 9:30 AM - 10:20 AM @ St. Clair Senior Center
Room 204
Zumba Gold at St. Clair Senior Center2021-09-30T09:30:00
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130
More Details
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September 30, 2021, 10:00 AM - 11:00 AM @ St Clair Street Senior Center
Ultimate Bingo2021-09-30T10:00:00Like to play Bingo? Want to meet new people? Come to the Ultimate Bingo! Don’t miss out on the fun and prizes. Call 615-848-2550 for more information. Meets in room 104.
St Clair Street Senior Center325 St Clair StMurfreesboroTN37130 Like to play Bingo? Want to meet new people? Come to the Ultimate Bingo! Don’t miss out on the fun and prizes. Call 615-848-2550 for more information. Meets in room 104.
More Details
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September 30, 2021, 10:15 AM - 11:00 AM @ St. Clair Senior Center
Room 204
Core Galore at St. Clair Senior Center2021-09-30T10:15:00In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.
More Details
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September 30, 2021, 12:00 PM - 2:00 PM @ St. Clair Senior Center
Room 205
Fit4U2021-09-30T12:00:00
St. Clair Senior Center
Room 205
325 St Clair StMurfreesboroTN37130
More Details
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September 30, 2021, 1:00 PM - 2:00 PM @ St. Clair Senior Center
Room 204
Intermediate Tai Chi at St. Clair2021-09-30T13:00:00Learn advanced moves to improve stress, breathing,
and overall fitness. Limit 20. Meets in room 204.
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 Learn advanced moves to improve stress, breathing,
and overall fitness. Limit 20. Meets in room 204.
More Details
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September 30, 2021, 1:00 PM - 2:30 PM @ St. Clair Senior Center
Room 104
Joining the Journey: Living & Caring for Someone with Alzheimer's or Dementia2021-09-30T13:00:00A four-part series for caregivers of someone with Alzheimer’s or other dementia on the diagnosis, communicating, difficult behaviors, stress, and resources.
Must sign up by September 2 so we can have materials for each participant. Limit 20.
St. Clair Senior Center
Room 104
325 St Clair StMurfreesboroTN37130 A four-part series for caregivers of someone with Alzheimer’s or other dementia on the diagnosis, communicating, difficult behaviors, stress, and resources.
Must sign up by September 2 so we can have materials for each participant. Limit 20.
More Details
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September 30, 2021, 1:00 PM - 2:00 PM @ St. Clair Senior Center
Room 105
SAIL: Stay Active & Independent for Life with Laura2021-09-30T13:00:00Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.
St. Clair Senior Center
Room 105
325 St Clair StMurfreesboroTN37130 Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.
More Details
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September 30, 2021, 2:15 PM - 3:15 PM @ St. Clair Senior Center
Room 204
Beginning Tai Chi at St. Clair2021-09-30T14:15:00Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.
More Details
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September 30, 2021, 2:30 PM - 3:30 PM @ St. Clair Senior Center
Room 204
Forever Fit 2021-09-30T14:30:00This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+.
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130 This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+.
More Details
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September 30, 2021, 3:45 PM - 4:30 PM @ St. Clair Senior Center
Room 204
PM Zumba Gold at St. Clair Senior Center2021-09-30T15:45:00
St. Clair Senior Center
Room 204
325 St Clair StMurfreesboroTN37130
More Details
