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Parks & Recreation

  1. AM Step/Tone at Sports*Com

    November 20, 2021, 8:30 AM - 9:30 AM
    @

    Sports*Com

    This class consists of basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact cardiovascular movements. This class may include standing and floor work and may use body weight, hand weights, bands and balls.

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  2. Saturday Surprise Fitness at PCC

    November 20, 2021, 9:00 AM - 10:00 AM
    @

    Patterson Park Community Center

    Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.

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  3. Animal Encounters

    November 20, 2021, 1:30 PM - 2:00 PM
    @
    Wilderness Station at Barfield Crescent Park

    What is that crawling, slithering, sliding, flying, and hopping across the trail or even in your backyard? Each week we will look at one of our resident education animals for a mini lesson of animals that call Tennessee home. Come out and meet the best teachers we have – the animals! Free for all ages.

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St. Clair Street Senior Center

  1. Get Fit, Stay Fit

    November 20, 2021, 8:00 AM - 9:00 AM
    @

    St. Clair Senior Center

    Room 105

    This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

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  2. Zumba Gold at St. Clair Senior Center

    November 20, 2021, 9:15 AM - 10:00 AM
    @

    St. Clair Senior Center

    Room 204

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  3. Core Galore at St. Clair Senior Center

    November 20, 2021, 10:15 AM - 11:00 AM
    @

    St. Clair Senior Center

    Room 204

    In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206. No class November 25.

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  4. Open Tai Chi at St. Clair

    November 20, 2021, 1:00 PM - 2:00 PM
    @

    St. Clair Senior Center

    Room 204

    Open Tai Chi class is open to all levels: beginners, intermediate and advanced and is taught by Eli Smith. The cost is $10 per month. Limit 20. Meets in Room 204. No class December 25.

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  5. Stained Glass Class

    November 20, 2021, 1:00 PM - 3:00 PM
    @

    St. Clair Senior Center

    Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials will be provided for beginners. Class space is limited. Sign up early. Class meets November 6, 13 and 20. Limit 8 Room 406 Cost: $45 for 3-week class in November

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