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December 10, 2022
401 Volunteer Road
December 11, 2022
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Patterson Park Community Center
This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players.
*An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website.
Call 615-893-7439 for more information.
These classes focus on improving balance and flexibility, as well as assisting in stress reduction. May include standing and floor/mat work. For all levels.
Patterson Community Center
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.
McFadden Community Center
This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.
This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.
Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.
Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.
A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.
Meeting Room A
FREE DIABETES CLASS
“Learn How to Take Care of Your Diabetes”
*Symptoms and risk factors (for both types)
*Managing what you eat
*Living an active life
A Dietitian and a Nurse from Rutherford County Health Department will present a free seminar about diabetes.
A low weight, high rep full body toning class choreographed to music for that little extra motivation.
Have fun while giving your heart a great workout, then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.
St. Clair Senior Center
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
St. Clair is partnering with local ministries in the month of NOVEMBER to gather new or very gently used, clean coats, jackets, gloves, mittens, and winter hats and scarves. You can also donate NEW socks, raincoats or rain boots/shoes.
Bring these items to Laura Grissom or June Nicdao or drop off at the front desk. Thank you for making a difference in someone’s life!
Deadline November 30
Dominoes! Learn to play chicken foot with this fun group.
Learn how to make stained glass jewelry with instructor Fiona Dowd and take home the finished piece. No stained-glass experience necessary. Materials and tools are provided.
Limit 8 Room 406 Cost $35
Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able
to lie down and stand up without assistance for
this class. Mats are provided or you may bring
your own. Cost: $10/ month. Limit 25. Meets in Room 206.
No class on November 11 & 26 nor December 8 & 24.
Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on December 27 & 29.
All trips depart from St. Clair Senior Center.
With over 175 stores under one roof, you won’t have any problem finding the perfect gift for everyone on your Christmas list. Fee includes transportation. Bring money for lunch.
Cost: $16 Limit: 12 Deadline: November 19
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.
Learn an age-old card game, Bid Whist at St. Clair. Room 402
Stop in for a game of Mahjong.
Join us as we decorate St. Clair Senior Center for the holidays. Tasks available for every skill level so everyone can help. Light holiday snacks, apple cider and Christmas music will be provided
If you always want to learn the art of playing the game of Pool. Here's your chance! Learn everything you need to know about the game. A tournament will be held at the end of the six-week class. Prizes will be awarded.