Calendar

Transportation Coordination Committee Meeting

Parks & Recreation Commission has been cancelled.

Planning Commission

AM Yoga at Sports*Com

These classes focus on improving balance and flexibility, as well as assisting in stress reduction. May include standing and floor/mat work. For all levels.

Metabolic Burn at PCC

Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Zumba® at Sports*Com

These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

RetroFit at Sports*Com

This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.

Forever Fit at PCC

Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.

Community Bingo at Patterson Park Community Center

Join us for community bingo on the first and third Wednesdays of the month and some additional Fridays. Call 615-893-7439 for more information.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

Back to Basics at Sports*Com

Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.

PM Pickelball at Patterson Park Community Center

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-893-7439 for more information.

Burn 2.0 at Patterson Park

Burn 2.0 A more challenging Metabolic Burn using heavier weights with short bursts of cardio training

Functionally Fit

Strengthening class using weights, body weight, bands and more to build muscle and improve mobility.

PM Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

PM Yoga at Sports*Com

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Wild Wednesdays at Patterson Park Community Center

Join us for a midweek mixup! Get some variety in your workout routine with a monthly rotation of some of your favorite classes.

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Pinochle

Join this fun group for Pinochle playing! Limit 12 Room 402

Chicken Foot

Dominoes! Learn to play chicken foot with this fun group. Room 502

Acrylic Techniques

Learn different techniques using acrylic paints with artist Vivian Karros. All supplies are provided. Class meets December 1 & 8. Limit 10 Room 406 Cost: $25 for 2-day class

Yoga with Larry

Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own. Cost: $10/ month. Limit 25. Meets in Room 206. No class on November 11 & 26 nor December 8 & 24.

Essentrics: A Balance Class at St. Clair

Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on December 27 & 29.

The Christmas Place

The premier destination for Christmas gifts and collectibles, designer-themed Christmas trees, novelty and traditional Christmas lights, hundreds of personalized ornaments, and all your favorite holiday brands. Fee includes transportation. Bring money for lunch and shopping. Cost: $16 Limit: 12 Deadline: November 22

Positive Aging

This class is designed to improve seniors' quality of life, encourage a positive outlook on the aging process, increase well-being and promote living a purposeful life. The program consists of the following five sessions: Session 1: Script for Positive Aging - Set goals to plan for positive and purposeful aging. Session 2: Aging Mindfully - Learn how mindfulness enhances your health through several practical tools. Session 3: Pace Yourself - Discover how to exercise comfortably and efficiently to foster healthy aging. Session 4: Money Mind - Plan for your financial future now to ensure peace of mind as you age. Session 5: Eating Well As We Age - Seek nutritional foods that benefit the aging brain and body. Limit 35 Room 104

Arthritis Support Group

If you have a chronic illness such as arthritis, you know that dealing with chronic pain and other symptoms can often feel like an uphill battle. It can be tempting to shut yourself off and stay inside. Finding a group of people who understand what you’re experiencing, who understand what it’s like to live with chronic illness and chronic pain, can be a great way to find the inner strength to face the challenge of your condition and live a fuller life. This group will share tips of care with each other, learn from others, and even go on outings. If you have a form of arthritis or care for someone who does, join us! Limit 25 Room 303

Grief Support Group

Grief may come from many life changes including death, divorce, health, and more. Take this journey with individuals that are in need of emotional and physical support in a safe and nonjudgmental environment. Meets the first Wednesday of each month. No November meeting. Limit 10 Room 301

Gentle Fitness at St. Clair

Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.

Harmonicas for Health

Are you looking for something fun and interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, and meet new friends. No music background is needed! Limit 30 Room 104

Art Connection

Bring your own supplies and projects and work alongside like-minded artists for inspiration and creativity. Limit 10 Room 406

Domestic Violence Support Group

Valerie Taylor has several years of experience as a Sexual Assault Advocate and has worked and volunteered with the Domestic Violence Shelter and the 24-hour Crisis Line. One of her passions is helping to support others who have gone through domestic violence and sexual assault. Limit 10 Room 303

Go4Life with Laura

Walk the Greenway with St. Clair at Southridge Blvd Trailhead