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December 2, 2023
401 Volunteer Road
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City Hall Rotunda
Patterson Park Community Center
Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.
A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.
McFadden Community Center
This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.
Help us keep the Greenway clean for the plants, animals, and people that love it! Pickers, gloves, and trash bags provided. We are happy to sign off on volunteer hours! For all ages.
This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls. Light cardio bursts may also be included.
Ditch the workout...join the party! Zumba is a dynamic and FUN dance-based fitness program for everyone!
This program gives seniors the opportunity to improve their way of life as well as their mental health through life programs for ages 55 and over. Using gerontology, creative writing and visual arts seniors embrace and share their life stories. Limit 30.
Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies. Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed.
Aerobic, strength training and stretching exercise while seated. Call Chad Hill at 615-893-7439 for more information.
This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.
Strength and Power workout that challenges your balance, improves agility and endurance. Thirty reps or 30 sec intervals. All fitness levels welcome!
A functional fitness full-body workout...8 Zones require basic essential movements (core, mobility, agility and coordination) on a consistent basis. The class consists of 2 rounds incorporating strength and power and a core finisher.
St. Clair Senior Center
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
Dominoes! Learn to play chicken foot with this fun group.
Bring in your favorite art projects and let’s paint and create together. We can share ideas, and have a fun and relaxing time, through sharing art.
Limit 8 Room 406
This very welcoming group of knitters and crocheters offers inspiration and motivation with your projects. No sign-up is required. Bring your own supplies.
Volunteers do quilting for people in the community for a donation to the center.
Like to play Bingo? Want to meet new people? Come to the Ultimate Bingo! Don’t miss out on the fun and prizes. No bingo on 11/11, 11/25, 12/23 & 12/30. Room 104
In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206. No class November 25.
Curious as to how one plays bridge? Join this group who is open to teaching you the skills to play.
St. Clair Senior Center
Learn advanced moves to improve stress, breathing,
and overall fitness. Limit 20. Meets in room 204. No class November 11 & 25.
Stop in for a game of Mahjong.
This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+. No class on November 11 & 25.
Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204. No class November 11 & 25.
This year, the City of Murfreesboro will close all City offices to observe Christmas Eve on Thursday, December 23, and Christmas Day on Friday, December 24.