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This fun sport combines many elements of tennis, badminton and ping-pong. The rules are simple and easy for beginners to learn, but the games can become fast-paced and competitive for experienced players. For 18+.
These classes focus on improving balance and flexibility, as well as assisting in stress reduction. May include standing and floor/mat work. For all levels.
Registration is closed for this event. Mark your calendars for next year!
Are you looking for a challenge? Hike 26.2 miles at Barfield Crescent Park in the month of July and earn a super-soft marathon t-shirt! All miles must be hiked on the honor system here in Barfield. All registrants will receive a mileage tracker. Hike more, worry less! For all ages.
The Murfreesboro Adult Basketball League is a great way for adult athletes to be competitive, stay in shape, and continue to play the game. This league offers full court games with qualified officials and scorekeepers weekly. The league is divided into two divisions: An A (competitive) division and a B (rec) division. Teams and individuals wishing to enter the league, please contact Michael McCafferty at 615-907-2251 or email@example.com. For ages 18+.
Registration is the month of July. League play begins in August. Games will be played at 6:00 pm, 7:00 pm and 8:00 pm.
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.
This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.
Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.
Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.
A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.
Have fun while giving your heart a great workout, then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.
Join us under the stars for a fun, family-friendly movie night featuring “The Secret Garden.” The movie showcases Colin Firth, Julie Walters, David Verrey, Maeve Dermody, and Jemma Powell and is rated PG. Bring a blanket or lawn chair. You are welcome to bring your own snacks as concessions may be limited.
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class July 5.
Limit 30 Room 105
Gentle yoga for seniors that is suitable for beginning to intermediate level. You must be able to lie down and stand up without assistance for this class. Mats are provided or you may bring your own.
Cost: $10/ month Limit 10
If you are an active adult looking for a modified Zumba class that recreates the original moves of Zumba that you love at a lower intensity, this class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Sign up for M/W or T/TH class. You can do both if there is an opening. Now offering a Saturday class! Instructed by Jennifer Smith. You must sign up for all classes due to the limited number of spaces available. No class July 5.
Limit 14 Room 204
Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials will be provided for beginners. Class space is limited. Sign up early.
Limit 10 Room 406
Cost: $60 per 4-week class
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 14. Meets in Room 204 .
Learn an age-old card game, Bid Whist at St. Clair. No meeting on July 5. Meets in Room 402.
This is an “at your own pace” exercise class for those who have never exercised or have not exercised in some time. We work on strength, flexibility, and balance. You must sign up for all classes due to the limited number of spaces available.
Limit 30 Room 105
Stop in for a game of Mahjong. No meeting on July 5. Meets in Room 304.
If you always wanted to learn how to play the game of pool. Now is the time. You can learn pool in six sessions. There will be a pool tournament on August 16th for all who participated in the class. May the best pool player win!
Join this new beginning line dance class with Catrina Daniel, who has been teaching for 15 years. We are excited to offer an evening class for those who are working or just have busy days. Meets on Mondays. Limit 15. Meet in Room 204.