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December 10, 2022
401 Volunteer Road
December 11, 2022
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Patterson Park Community Center
Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being. For ages 15+. Contact Bret Hawkins for pricing information.
Patterson Community Center
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.
Fall Archery Club will meet once a month September through December, culminating in a tournament. There will be two different cohorts: the first will meet the first Thursday of each month from 1:00-3:00 pm and the second will meet the second Friday of each month from 10:00-12:00. Registration is online and murfreesboroparks.com (just click online registration and then Outdoor Murfreesboro). Please make sure you are selecting the cohort that works best for your schedule! We would like the kids registered to be committed to their monthly attendance so we can make great progress! For ages 8-14.
Yin Yoga is slower and more thoughtful yoga practice. Yin yoga works your body with passive and longer poses targeting the deeper tissues in the body. Call Chad Hill at 615-893-7439 for more information.
What are you doing after school? Join us for homework help, financial literacy, health and wellness lessons, STEAM projects, sports activities, character development, exciting field trips and FUN! An after-school snack will be provided daily. Call 615-893-7439 x 6121 for more information. For ages 8-12.
St. Clair Senior Center
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
St. Clair Street Senior Center
This group is for women who want help walking down a new path in their life – one without their husband. Judy Jennings, author & speaker, will lead, showing you how to maneuver through different difficult areas.
In this group we share stories about our experiences with Parkinson’s, practical tips on how to deal with Parkinson’s, learn from speakers, and enjoy friendships with people who understand. This month Patrick Kelly will tell his inspirational story of Parkinson’s and cancer. Limit 20. Call 615-848-2550 for more information.
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .