Calendar

Greenway Projects Committee

AM Boot Camp at Patterson Park

Whatever you do in life we can help you do it better! A high-intensity program designed to increase overall muscle endurance, strength and help shed unwanted pounds. This workout alternates strength training exercises with aerobic activities to give you two workouts in one. AM Boot Camp combines intervals of cardio drills and conditioning exercises to provide you with the ultimate circuit workout for optimal fat burning. For ages 16+.

AM Yoga at PCC

A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.

Daily Pickleball at McFadden

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.

Guardians of the Greenway: Fortress Rosecrans

Help us keep the Greenway clean for the plants, animals, and people that love it! Pickers, gloves, and trash bags provided. We are happy to sign off on volunteer hours! For all ages.

Zumba® at PCC

Ditch the workout...join the party! Zumba is a dynamic and FUN dance-based fitness program for everyone!

Food Preparation Class at Cannonsburgh Village: Freezing Foods Properly

Do you have a surplus of free fruit or veggies or are tired of wasting food? Join us at Cannonsburgh Village with UT-TSU Extension Family and Consumer Sciences Agent Shay Davis to learn how to properly prepare foods for the freezer. Reservations are now open for the September 16 presentation at 10 am in the Lions Club Building. Admission is free, but reservations are required. Save your seat by calling 615-801-2606 or by email mbnevills@murfreesborotn.gov. For ages 12+.

Sit & Get Fit at PCC

Aerobic, strength training and stretching exercise while seated. Call Chad Hill at 615-893-7439 for more information.

Pickleball at Sports*Com

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. *An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website. Call 615-895-5040 for more information.

Twist and Shout at Patterson

Children run, jump, and play while learning important skills such as balance, coordination, listening, and taking turns. Designed to make fitness fun! Class size is limited, please call 615-893-7439 to register. For ages 3-5.

Homeschool PE Class at Patterson Park

Our Homeschool PE classes are designed for ages 8-15 and consist of various physical education activities while promoting good health, sportsmanship, group participation and socialization.

Homeschool Swim Class

Students must be able to swim length of pool (25 yards) without touching the bottom and have basic knowledge of swim strokes. This class is designed for ages 8-16 and focuses on improving stamina and refining strokes.

Patterson Park Community Center After School Enrichment Program

What are you doing after school? Join us for homework help, financial literacy, health and wellness lessons, STEAM projects, sports activities, character development, exciting field trips and FUN! An after-school snack will be provided daily. Call 615-893-7439 x 6121 for more information. For ages 8-12.

Strong Nation™ at Patterson Community Center

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to music designed to match each move, helping you make it to the last rep. All fitness levels welcomed!

Cardio Kickboxing at Patterson Community Center

Combination of aerobics, boxing, and martial arts. Total body workout that can improve strength, cardio fitness, flexibility, coordination and balance.

Get Fit, Stay Fit

This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.

Diabetes Prevention Class

If you have prediabetes or other risk factors for type 2 diabetes, this class can help you change your path to one of better health. This is a CDC-approved curriculum that teaches skills to lose weight, be more active, and manage stress. Meets weekly, then once or twice a month. Contact Laura Grissom at 615-848-2550 or lgrissom@murfreesborotn.gov for more details.

Chair Yoga at St. Clair

Improving flexibility, relieving stiffness, and creating a happy mental state are a few benefits that chair yoga provides for our bodies. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 15. Meets in Room 206.

Zumba Gold at St. Clair Senior Center

Ultimate Bingo

Like to play Bingo? Want to meet new people? Come to the Ultimate Bingo! Don’t miss out on the fun and prizes. Call 615-848-2550 for more information. Meets in room 104.

Core Galore at St. Clair Senior Center

In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.

Fit4U

Intermediate Tai Chi at St. Clair

Learn advanced moves to improve stress, breathing, and overall fitness. Limit 20. Meets in room 204.

Joining the Journey: Living & Caring for Someone with Alzheimer's or Dementia

A four-part series for caregivers of someone with Alzheimer’s or other dementia on the diagnosis, communicating, difficult behaviors, stress, and resources. Must sign up by September 2 so we can have materials for each participant. Limit 20.

SAIL: Stay Active & Independent for Life with Laura

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program. These exercises improve strength, balance and fitness and can help you stay active and reduce your chance of falling. You must have an assessment done by Laura Grissom before starting the class. Limit 15. Meets in Room 105.

Beginning Tai Chi at St. Clair

Learn moves to improve stress, breathing, and overall fitness with instructor, Eli Smith. The cost is $15 per month. Limit 10. Meets in Room 204.

Forever Fit

This is a circuit class with interval training. We will use various types of equipment for a total body workout. You must sign up for all classes due to the limited number of spaces available. Limit 20. Meets in room 204. For ages 60+.

PM Zumba Gold at St. Clair Senior Center