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December 10, 2022
401 Volunteer Road
December 11, 2022
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This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players.
*An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website.
Call 615-893-7439 for more information.
Patterson Park Community Center
Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being. For ages 15+. Contact Bret Hawkins for pricing information.
Patterson Community Center
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
McFadden Community Center
This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.
Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.
Yin Yoga is slower and more thoughtful yoga practice. Yin yoga works your body with passive and longer poses targeting the deeper tissues in the body. Call Chad Hill at 615-893-7439 for more information.
What are you doing after school? Join us for homework help, financial literacy, health and wellness lessons, STEAM projects, sports activities, character development, exciting field trips and FUN! An after-school snack will be provided daily. Call 615-893-7439 x 6121 for more information. For ages 8-12.
St. Clair Senior Center
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able
to lie down and stand up without assistance for
this class. Mats are provided or you may bring
your own. Cost: $10/ month. Limit 25. Meets in Room 206.
Do you like the crafts on Pinterest? Join us as we make the latest craft trends. Most crafts take two classes to finish. Must sign up. Space is limited to 10. In September we make oven covers. Call 615-848-2550 for more information.
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .
Harold Hill cons the people of River City into buying instruments and uniforms for a boys’ band and plans to skip town with the cash. Fee includes transportation and production. No meal stop.
Deadline: August 13