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December 10, 2022
401 Volunteer Road
December 11, 2022
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Patterson Park Community Center
Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes. Scheduling will vary from month to month.
Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being. For ages 15+. Contact Bret Hawkins for pricing information.
Wilderness Station at Barfield Crescent Park
Get ready to make your check lists and we will cover as many bases as you can before you decide to go camping. We will cover fire building, shelter positioning, what to pack and many other tricks and tips to get you ready. For ages 8+. Limit 15. Call 615-217-3017 for more information.
What is that crawling, slithering, sliding, flying, and hopping across the trail or even in your backyard? Each week we will look at one of our resident education animals for a mini lesson of animals that call Tennessee home. Come out and meet the best teachers we have – the animals! Free for all ages.
St. Clair Senior Center
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
All trips depart from St. Clair Senior Center
Historic East Nashville tour includes Five Points, Richland off West End, Belle Meade, Germantown, and Downtown Nashville between 8th Avenue, the Cumberland River, and Music Row. Fee includes transportation and riding guided tour. Bring money for lunch.
In this class we will focus on core, balance and range of motion. Some resistance techniques may be used in the form of elastic bands or free weights. You must be able to transfer to and from a mat. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 10. Meets in Room 206.
Open Tai Chi class is open to all levels: beginners, intermediate and advanced and is taught by Eli Smith. The cost is $10 per month. Limit 20. Meets in Room 204.