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December 10, 2022
401 Volunteer Road
December 11, 2022
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Patterson Park Community Center
Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being. For ages 15+. Contact Bret Hawkins for pricing information.
Patterson Community Center
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.
Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.
Toddlers love to play, and that’s what they do while learning to wait their turn, follow directions and work together to accomplish simple goals. The focus is on body part recognition, cognitive skill development and FUN. For ages 5 and under.
Yin Yoga is slower and more thoughtful yoga practice. Yin yoga works your body with passive and longer poses targeting the deeper tissues in the body. Call Chad Hill at 615-893-7439 for more information.
What are you doing after school? Join us for homework help, financial literacy, health and wellness lessons, STEAM projects, sports activities, character development, exciting field trips and FUN! An after-school snack will be provided daily. Call 615-893-7439 x 6121 for more information. For ages 8-12.
This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players.
St. Clair Senior Center
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .