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Patterson Community Center
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
Patterson Park Community Center
Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.
Welcome to the wilderness! We sing songs, read a story, complete a craft, and conclude with a short walk. We focus on a different nature theme each week. Registration is required the day prior to the program by calling 615-217-3017 or emailing hmeyer@murfreesborotn.gov. For ages 1-4.
Wilderness Station at Barfield Crescent Park
Join us for a relaxing time of nature journaling. We will be taking a short hike to enjoy the changes of the autumn season. It will be a time to capture our observations and experiences. Call 615-217-3017 to register or for more information.
What are you doing after school? Join us for homework help, financial literacy, health and wellness lessons, STEAM projects, sports activities, character development, exciting field trips and FUN! An after-school snack will be provided daily. Call 615-893-7439 x 6121 for more information. For ages 8-12.
A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.
Join us for a frightening adventure this fall. Learn how to create your own unique character and a chance to scare in a live fright event. Space is limited so sign up today. For ages 13-17.
Join us for a midweek mixup! Get some variety in your workout routine with a monthly rotation of some of your favorite classes.
Join us for a frightening adventure this fall. Learn how to create your own unique character and a chance to scare in a live fright event. Space is limited so sign up today. For ages 18+.
St. Clair Senior Center
Room 105
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on September 6.
Room 204
Room 104
This program will examine grief and bereavement, how we can get through grief and mourning, and how we can help others through the process. Sandra Jones teaches psychology and gerontology classes at MTSU. She enjoys helping family and professional caregivers cope with grief and stress. A former hospice director, Ms. Jones holds a Master of Arts degree in clinical psychology and graduate certification in gerontology. Limit 30.
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 .
Are you looking for something fun & interesting to do while improving your lung health? This might be just the thing you are looking for. The COPD Foundation's H4H class is a good way to exercise your lungs, learn how to play the harmonica, & meet new friends. No music background is needed! Time has been changed to a 12:00 start.
Room 206