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December 10, 2022
401 Volunteer Road
December 11, 2022
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Patterson Park Community Center
This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players.
*An instructional class is held at Sports*Com every Thursday from 11 a.m. - 12 p.m. For rules and more information, visit the USA Pickleball Association's website.
Call 615-893-7439 for more information.
Patterson Community Center
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
Zumba® is a dynamic and fun dance-based fitness program that fuses Latin rhythms with international music themes. It combines the principles of interval training and resistance training to maximize caloric output, fat burning, and total body toning. All fitness levels are welcome.
McFadden Community Center
This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to learn, but the game can become quick, fast-paced and competitive for experienced players. Call 615-893-1802 for more information.
This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.
Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.
Tai Chi is an ancient Chinese discipline consisting of slow movements and postures done in a fluid and relaxed manner. It is used to reduce stress, increase flexibility, improve muscle strength, increase stamina and agility and increase the feeling of well-being. For ages 15+.
Friendly pools tourneys for fun at PCC. Make plans to join us!
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.
St. Clair Senior Center
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
Whether you’re wanting to build strength and stamina or improve mobility for daily activities, schedule a one-to-one appointment to achieve your health and wellness goals. Sessions are available for postural assessments, strength or flexibility training, or your own customized program. Initial 30-minute sessions are available by appointment. Please contact Merredith Mooth for more information at firstname.lastname@example.org.
Join this fun group for Pinochle playing!
Limit 12 Room 402
Dominoes! Learn to play chicken foot with this fun group.
On January 19 clients will meet with Attorney John Toy to discuss specifics for their will. On January 21 the client will return at the same time as their appointment was on the 19 to review, sign and pick up the document and pay the attorney. Call June Nicdao at 615-848-2550 for more information.
Limit 9 Room 301
Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able
to lie down and stand up without assistance for
this class. Mats are provided or you may bring
your own. Cost: $10/ month. Limit 25. Meets in Room 206.
No class on November 11 & 26 nor December 8 & 24.
No class January 17 and February 21.
Stop in and play awhile
Bring your instrument and play along with our group. We take turns in the round playing and singing with everyone else accompanying.
All TRIPS DEPART FROM ST. CLAIR SENIOR CENTER.
A night of inspiring songs and stories as Chris Kroeze, Damien Horne, and Natalie Murphy take the stage. Fee includes transportation and show. Bring money for early dinner.
Cost: $38 Limit: 14 Deadline: January 7