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December 10, 2022
401 Volunteer Road
December 11, 2022
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These classes focus on improving balance and flexibility, as well as assisting in stress reduction. May include standing and floor/mat work. For all levels.
City Hall Rotunda
Patterson Community Center
Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
These dynamic dance-based fitness programs fuse Latin rhythms with international music themes for high-energy, moderate intensity cardio workouts.
This 45-minute muscle building class is perfect for beginners, seniors and intermediate exercisers. This class includes standing and floor work and may use body weight, hand weights, bands and balls. Light cardio bursts may also be included.
Patterson Park Community Center
Specifically designed fitness class for men and women over 50. This class will improve your cardiovascular capacity, and muscle strength, as well as, your flexibility.
Aims to improve muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated and possibly on the floor.
A general exercise class for Rutherford Special Olympics athletes, focusing on cardiovascular and body weight movements along with mobility and stretching.
A great way to wind down. Focuses on improving your balance and flexibility, while at the same time reducing stress. For beginning and intermediate levels.
A low weight, high rep full body toning class choreographed to music for that little extra motivation.
Have fun while giving your heart a great workout, then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.
St Clair Street Senior Center
Focuses on building strength and increasing flexibility and range of motion. Great class for beginners or those who haven’t exercised in a while. You must sign up for all classes due to the limited number of spaces available. For ages 60+. Limit 20. Meets in Room 204 . No class on November 26 & December 4.
St. Clair Senior Center
This class focuses on strength, balance, cardio, core, and range of motion. Saturday class added! You must sign up for all classes due to the limited number of spaces available. No class September 6 or October 7. Limit 35. Meets in Room 105.
Whether you’re wanting to build strength and stamina or improve mobility for daily activities, schedule a one-to-one appointment to achieve your health and wellness goals. Sessions are available for postural assessments, strength or flexibility training, or your own customized program. Initial 30-minute sessions are available by appointment. Please contact Merredith Mooth for more information at email@example.com.
Dominoes! Learn to play chicken foot with this fun group.
Barfield Crescent Park
Gentle yoga for seniors that is suitable for beginning
to intermediate level. You must be able
to lie down and stand up without assistance for
this class. Mats are provided or you may bring
your own. Cost: $10/ month. Limit 25. Meets in Room 206.
No class on November 11 & 26 nor December 8 & 24.
No class January 17 and February 21.
Join us for a functional fitness class designed to develop flexibility, mobility, & balance through a series of gentle yet effective full body exercises. We will use a combination of ballet, Tai Chi, & yoga movements to support healthy muscles, joints, & connective tissue. Must be able to walk without the help of another person and not use a walker, scooter or wheelchair most of the time for mobility. For ages 60+. No class on January 17 or February 21.
315 Card Game uses 13 different hands. There is a wild card in each hand. This game takes lots of thinking. Join us to learn, if you are up for a challenge.
Limit 9 Room 402
Beginners and intermediate level students are welcome in this class. Learn to make a copper-foiled stained glass window suncatcher with instructor Fiona Dowd. Materials will be provided for beginners. Class space is limited. Sign up early.
Limit 10 Room 406
Cost: $60 for January classes
Learn an age-old card game, Bid Whist at St. Clair. Room 402
Stop in for a game of Mahjong.